Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
65-65-65-75-75-75-75-75-85(f)-75
Al lot of little technical isues to do it well.
did this one with a friend so we could correct each other.
which I think helped me to understand better how to start.
hmmm….first time doing this and my form is scrappy but got better - heels lifting a little too much on the extension phase but is that a bad thing? advice welcome….
After that I worked on my muscle up progressions and and am really chuffed - made 9 strict deep ring dips with straight legs and hollow body position - my last PB was only 6!
5rnds for time squat cleans and kettlebell swings
scale between puppies and pack
45# squat cleans 7 reps
25# kettlebell swings 10 reps
total=6:46
first day back after 9 days off. knee doing well. shoulder improving but still has a looonngg way to go. I am going to work my way back very slowly and cautiously because I believe my injuries are coming from me trying to do more than I am ready for. I am going to back up from where I was and use lighter scalings and more rest until I’m sure that my body is ready to move up. I will still push myself to improve but not be bullheaded and try to do more than I can safely handle.
