Saturday, October 22nd, 2011 - Press
Posted: 23 October 2011 04:10 AM
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[ # 61 ]
Puppy Dawg
Total Posts: 4
Joined 2011-10-20
So whats the press? Is it bench press, dumbell press, gorilla/military press?
Posted: 23 October 2011 05:50 AM
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[ # 62 ]
Mutt
Total Posts: 49
Joined 2011-10-09
Press(shoulder)
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There are no problems, only opportunities.
Posted: 23 October 2011 06:04 AM
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[ # 63 ]
Boxer
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Joined 2010-07-09
Smokey - 22 October 2011 06:14 PM
Press
Resting 60 seconds between sets:
95-115-125-135-135-140-140-140(f)-135-135-135-95(8)
27,26,24,24,23,23,23,23,23,22
Good job on the presses and the sprints Smokey.
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M 43/6’2”/226, CF DOB 100414 @296#
You have to break when you have muscular failure, you choose to break when you have mental failure. - Garddawg (I’m going to paint this on the wall in my garage.)
Posted: 23 October 2011 06:45 AM
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[ # 64 ]
Terrier
Total Posts: 59
Joined 2011-09-29
10-22-2011
followed with an 8:15 mile
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CF DOB 09/29/2011
M/24/5’8.5”/223lbs
11/24/2011 -216lbs
Posted: 23 October 2011 07:24 AM
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[ # 65 ]
Moderator
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losthonky - 23 October 2011 04:10 AM
So whats the press? Is it bench press, dumbell press, gorilla/military press?
http://www.crossfitbrandx.com/index.php/forums/viewreply/260831/
Shoulder. See previously answered question.
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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey
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M-46/5’11”/180lbs
There’s a reason they don’t call it “Fight Gone Good”.
Posted: 23 October 2011 07:57 AM
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[ # 66 ]
Terrier
Total Posts: 67
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Saturday 111022
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M/27/140/5’9”/started crossfit on july 20th 2010
Posted: 23 October 2011 09:51 AM
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[ # 67 ]
Pack Member
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Joined 2011-04-18
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M 43 6’1” 211
We become willing to do whatever is necessary…even the things we don’t like doing.
Posted: 23 October 2011 01:37 PM
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[ # 68 ]
Pack Member
Total Posts: 147
Joined 2011-07-10
Cardio intervals: 4 rounds - run 1/2mi, row 500m
Squat: 135x10, 185x8, 225x8, 275x5, 285x3, 195x3, 305x3
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M/45/5’8”/180lbs
Posted: 23 October 2011 04:13 PM
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[ # 69 ]
Boxer
Total Posts: 722
Joined 2010-01-30
Saturday 111022
6 mile run cross country on hilly course
Resting 60 seconds between sets:
J
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“It is unwise to seek prominence in a field whose routine chores you do not enjoy”
Wolfgang Pauli
Translation: Don’t try to be good at it if you’re not willing to poke at the details day after day and be excited about repeats.
Posted: 23 October 2011 04:15 PM
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[ # 70 ]
Mutt
Total Posts: 32
Joined 2010-01-18
Warmup:
WOD: Presses 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 - 2, rest 60 seconds between sets.
85 - 95 - 105 - 115 - 125(PR) - 115 - 95 - 95 - 95 - 105
Core: Tuck sits/holds (30 sec, 1 min rest) - 6 sets
Cash Out: 20 minutes stationary bike
I did all presses seated, behind the neck. I won’t do that again - I HATE lifting the bar off the rack behind my neck, and will rack it in front (or simply stand) from here on out. Tried 130# for my sixth set but couldn’t get it off the rack, so I stripped 15 off and did 115 for that set. Overall I’m happy with 125; I honestly thought 115 would be as high as I’d get. It felt good to do a WOD again. I’ve been on the road since Thursday and didn’t manage to get in anything other than a single light workout all weekend.
Posted: 23 October 2011 04:20 PM
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[ # 71 ]
Pack Member
Total Posts: 144
Joined 2010-12-18
CFWU
Shoulder Press 2-2-2-2-2-2-2-2-2-2
45-65-85-95-105
Stopped at 105 because back wasn’t feeling to good getting the weight of the ground. I really need to get a rack.
Posted: 23 October 2011 05:12 PM
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[ # 72 ]
Boxer
Total Posts: 653
Joined 2007-10-01
Puppy Bulger:
Five rounds:
~12:42
Made an error in starting or stopping stopwatch. Pull-ups 7-7-4-3-2, rest beginner.
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34M/ 6’0”/ 165#
