CFWU x 3

2 rounds

3 Handstand push-ups
185 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

2:44,3:00

sick

TexasPatrick - 24 October 2011 05:00 AM

zjohnston - 24 October 2011 02:09 AM

Intended to do all 8 rounds, but pullups slowed me down so much I was almost rested by the time I got to the double unders. Everything else I rolled nonstop. Pullups in rounds 5 and 6 were 2 sets of 2 and 8 singles. Round 1 was about 2 min., round 6 was about 5 min. Is it better to keep moving or go ahead and gut it out? Maybe max reps and move on or switch to using a band? Insight anyone?

Hard to say…

If I only have ONE exercise in the group that’s slowing me down, I usually try and get through it.  Some folks like the band for when you slow down.  I prefer to try and stay away from hitting muscular failure. That means dropping off the bar 1 or 2 reps before you know you’re gonna die.  Shake off, hop back up.

I wouldn’t worry about this one too much.  If it happens EVERY wod, then lets reevaluate.  But I bet next time this comes up you’ll hit 3-4 then sets of two…then again later 4-5 sets of three…

TP

Thanks, I guess I’ll keep doing as I do. Maybe I’ll use a band the next time I break down to singles and still have a couple rounds left.

Bradshaw

8 Rounds for time:

  3 hand stand push ups
  155 lb. dead lift
  12 pull ups
  24 double unders

  Total time: 26:15

10-23-2011

8 rounds
3 - 45lb DB shoulder press
6 - 185lb DL
12 - Assisted Pull ups with lots of assistance
way failed d-unders. having a rope the right length would help. around the 3rd or 4th round i started doing 30 count of jumping rope.
24:11

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
95-95-95-95-95-100-95-95-100-100

Bradshaw

Puppies
6 rounds for time of:
3 Handstand push-ups
135 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

19.22

that sucked wish I could move outy of puppies, I think 10 rds would have killed me

Warm up

6 rounds for time

3 HSPU
6 45pd Deadlift
12 pull ups
24 tuck jumps

Time-17:01

5’/94pd/34yr

“Bradshaw” WOD 111023

8 Rounds for Time

3 HSPU as Rxd
155lb DL 6 Reps (Still working on form so I kept the weight down)
12 Pull Ups
24 DUs

30:41

What a workout!!  With the DUs I would do 10 at a time till I got to 24.  By round 6 I had to do 6 pullups, rest, then do 6 more. 

Cashed Out:
5 HSPU
10 155lb DL
50 Sit Ups
60 Push Ups