Monday, October 24th, 2011 - Kettlebell snatch, Pull-ups
Posted: 23 October 2011 04:15 PM
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MONDAY 111024
21-15 and 9 rep rounds of:
Post time to comments.
Compare to 101007.
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Posted: 23 October 2011 04:28 PM
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Posted: 23 October 2011 04:34 PM
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Puppy Dawg
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I don’t have access to a kettlebell, what would be a good substitute for this exercise or just the kettlebell?
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Posted: 23 October 2011 04:49 PM
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Im gonna use a hex dumbell, might need a wider stance so I dont go blowin’ out a knee haha.
Posted: 23 October 2011 05:58 PM
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Big Dawg
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WOD 111023 (Pack) Bradshaw
8 RFT of:
Time: 31:21
Did this one in the morning (football tonight). Was aiming for 20-24 mins but instead spent a lot of time sucking in air and staring at the ground. PUs especially hard after DL - after first couple of rounds I could only manage sets of 4 before my grip gave in.
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Posted: 23 October 2011 07:45 PM
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Captain Trips - 23 October 2011 04:34 PM
I don’t have access to a kettlebell, what would be a good substitute for this exercise or just the kettlebell?
Do dumbbell snatch. Same great exercise, less trouble on your wrists.
http://www.youtube.com/watch?v=Iv-3I0L7rpk
TP
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Posted: 23 October 2011 10:35 PM
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Posted: 24 October 2011 01:47 AM
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20111024
Kettlebell snatch, Pull-ups
Puppies+:
time 10:50
Turned out that I did this with pack count (to much in a hurry).
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Posted: 24 October 2011 02:56 AM
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I’ve really got to work on my pull-ups!
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Posted: 24 October 2011 03:13 AM
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Puppy Dawg
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How many pull ups? Or is this just going until you max?
Posted: 24 October 2011 03:18 AM
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BS 86.5 kg x 5
WOD 111015
Five rounds for time of:
13:41
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Posted: 24 October 2011 03:34 AM
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11:34
found this one killed my hands, might think about wrapping them next time i have to do so many pullups.
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Posted: 24 October 2011 03:40 AM
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3 X (20 toe touches, 20 situps, 2 min jumping rope) + mobility
.com WOD from 111024
21-15 and 9 rep rounds of:
7:20
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Posted: 24 October 2011 03:42 AM
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redsmonty - 24 October 2011 03:13 AM
How many pull ups? Or is this just going until you max?
21, 15, 9 (or puppy numbers), just like the snatches. Watch the demo videos if you can.
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M 43/6’2”/226, CF DOB 100414 @296#
You have to break when you have muscular failure, you choose to break when you have mental failure. - Garddawg (I’m going to paint this on the wall in my garage.)
Posted: 24 October 2011 04:12 AM
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Tabata dips / sit ups / squats
75 / 59 / 143 = 277
Beat old score by 5; not a huge improvement, but at least it’s in the right direction
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Posted: 24 October 2011 04:34 AM
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