111022
Press 10x2, 60 sec. rest 85-125
“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Swam 1600m, 41:15, then 10 x 100m sprints, 90s rest intervals
56M/5-10/190
Acent-chu-ate the Positive, E-Lim-enate the Negative Latch on to the Affirmative, And Don’ Mess with Mister In Between
Monday 24 October 2011
21-15 and 9 rep rounds of: Left-arm Dumbbell snatch, 16kg Right-arm Dumbbell snatch, 16kg Pull-ups
7:44
M/30/188cm/98.1kg
CFBD 6 September 2011 @ 100kg
