“Tabata Fight Gone Bad” - Modified

Buy in with 3 rounds 10 reps: sit ups +25lbs, back extensions +25lbs, dips, L-Sit pullups

had to modify to fit into gym time and use of equipment.

three rounds: set of 15, 9, 6 for time of 12:18

Wall-ball 20 pound ball, 10 ft target.
Sumo deadlift high-pull 75 pounds
Box Jump 20” box
Push-press 75 pounds

Cash out: Row 1k (time 5:13)

And I voted today.

Injury recovery week two

am
10=>1
Ice cream makers
Burpees
20-18=>4-2
Squats

pm
3 x 5:00
5 strict pull ups
5 ring dips
15 double unders

3 x
Fat grip dumbell hang clean
Band work
Bulgarian squats

cashin:  voted, then, CFWU X 3 x 10 (cept 5 reps for ohs, situps, pullups, and pushups, which i sub’d for dips)

wod:  FRIDAY 111028

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

64,64,64,64 = 256.  done, son.  i am happy.

cashew:  wrist mobility, cab sauvignon.  done, son.

Worked out with My daughter today so did the kids workout

Buy in
3 x
10 dot drill =>  Run 100 M => Bear crawl

Junior Varsity:
Three 5:00 rounds of
5 Pull ups
10 M Handstand walk
15 Squats

Rest exactly 2:00 between round

Cash out: mwod 2-4

Voted!

P111015 Downscaled Pack “Squat clean, Kettlebell swings”:
5 RFT
7x60# Squat clean
14x25# KB swings

16:40

Been looking forward to this one for a while.  Knew it was going to slay me, so I tried to be a bit careful with the scaling.  Still hit me hard enough that I managed to get chafing on the inside of my elbow??   

Voted!  Facebook was the key.

Pack
Tabata fight gone bad
20# 10’ wall ball shots
75# sdhp
20” box jumps
75# push press
burpees

6,7,7,6,4=30

Is Tabata an acronym for “twenty and break after ten again”?

zjohnston - 28 October 2011 03:24 AM

Is Tabata an acronym for “twenty and break after ten again”?

It is actually the last name of the man who pioneered this particular type of interval training ..... Dr. Izumi Tabata.  But I do like your interpretation better!

Puppies: 
Wall-ball, 14 pound ball, 8 ft target. (Reps) 
Sumo deadlift high-pull 45 pounds (Reps) 
Box Jump 14” box (Reps) 
Push-press 45 pounds (Reps) 
Burbees

11+6+7+4+3 = 31

Ci: 2xburbees, cfwu (pushups4dips)

111027

“Tabata Fight Gone Bad”

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps) (subbed 16lb ball - heaviest available)
Sumo deadlift high-pull 75 pounds (Reps) (subbed 70lbs)
Box Jump 20” box (Reps)
Push-press 75 pounds (Reps) (subbed 70lbs)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations.

9-7-7-7-10 = 40

Probably took 30 seconds to get over and into the rower.

112026 WOD from 111024

CFWU minus pull-ups

15-12-9 reps of:
Left Arm Kettlebell snatch, 15 pound dumbbell used
Right Arm Kettlebell snatch, 15 pound dumbbell used
Pull-ups

Pull-ups were broken once the first round and then 3 times each for the remaining sets.

Cash out:  500m row, time:  2 min

4rds
Wall-ball 9 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 35 pounds (Reps)
Box Jump 12” box (Reps)
Push-press 35 pounds (Reps)
burpees(Calories)

111027
Kram

Puppies:
Wall-ball, 14 pound ball, 8 ft target. (Reps)
Sumo deadlift high-pull 25-45 pounds (Reps)
Box Jump 14” box (Reps)
Push-press 25-45 pounds (Reps)
Row (Calories)

41 is my score
This is my progression
13,8,8,12,3,15,8,8,15,4,16,9,9,18,3,168,9,16,3,8,9,19,3

Tabata “Fight Gone Bad”

Modified due knee to injury.

12 Wall ball       11
SDHP 75lb.        5
Squats           20
Push press 75lb     5

Total 46

usafnomad - 28 October 2011 03:29 AM

zjohnston - 28 October 2011 03:24 AM

Is Tabata an acronym for “twenty and break after ten again”?

It is actually the last name of the man who pioneered this particular type of interval training ..... Dr. Izumi Tabata.  But I do like your interpretation better!