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Saturday, October 29th, 2011 - Rest Day
Posted: 28 October 2011 04:38 PM   [ Ignore ]
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Rest Day on http://crossfit.com
Skill Day on http://crossfitkids.com

The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. Answers to frequently asked questions can be found in the Beginners forum.

We’re up to 669 votes.
The numbers are better but they don’t remotely reflect the number of people who make use of the resource GD provides.
Top vote in the category that CrossFit Brand X/CrossFit Kids HQ is competing in is currently 4196. We have a lot of ground to make up.

CrossFit Brand X is a CrossFit Affiliate in Ramona California. It’s a small town, not affluent, not poor, but the district schools are as under-funded there as they are anywhere. Despite the fact that CrossFit Brand X is also the Headquarters of the CrossFit Kids program and where the program was developed and continues to be developed, most of the schools have little exposure to CrossFit. This grant would bring CrossFit Kids to one school in the Ramona area and allow the CrossFit Kids program to make an enormous difference to the lives of the kids at that school.

We have the ability to make that happen.
All you have to do is create a login to the Power a Brighter Future site and every day, go there and vote for CF Kids. If you’re in the US, also text “clorox3829” to 44144 and you’ve voted twice. Do that every day until December 9th. That’s it. That’s your extra credit WOD.

GD has helped thousands of people get started with CrossFit and this is important to him. If you have benefited from his advice or the scalings he’s priovided, here’s your chance to pay him back.

We should easily be pumping 500 votes per day into that site. Easily!
If we can’t pull that together we’re a pretty ungrateful bunch.

Please vote and spread the word.
We can do this.

Garddawg - 25 October 2011 07:31 PM

So about 3000 people come here each day to get the free scaling we do every night.  24/7, 365 days a year.  We rarely ask anything of our members or the people who come here.  Right now we are asking you to vote so that CF Kids can get a grant to teach CrossFit to kids from 1st through 6th grade.  It takes just a few seconds to text a vote.  We could have 3000 votes a day, if you all took a few seconds to text a vote in.  The highest vote right now after two days of voting is around 1000, we have 98.  I’ll post a few reminders please help..

‎CrossFit Kids has been accepted by Clorox as nominee for a 50,000 grant through Powerabrightfuture.com to have CFK implemented at a local school- here in Ramona the home of CFK HQ !
We have three weeks to vote EVERY DAY - PLEASE!
Voting has begun.3-2-1 VOTE ! Our code is clorox3829. I found the easiest way to vote is to use the “keyword search” option, search by “Crossfit” and the nomination pops right up! To text a vote….send the text to 44144 and list our code clorox3829 in the message.

http://www.powerabrightfuture.com/gallery/detail/?nid=1598

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“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 28 October 2011 06:22 PM   [ Ignore ]   [ # 1 ]
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WOD 111027 (Rx’d w row sub) Tabata FGB

Wall ball 20lb 10ft, (9,9,9,9,8,8,8,8)
Box jump 20”, (10,10,11,11,11,10,9,9)
SDHP 75lb, (7,8,6,6,6,6,6,6)
Push press 75lb, (7,6,5,6,5,5,5,5)
Burpees (sub for row) (4,4,4,4,4,4,4,4)

Score: 8+9+6+5+4=32

Got the box jumps and SDHP the wrong way round

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M/45/165#

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Posted: 28 October 2011 10:17 PM   [ Ignore ]   [ # 2 ]
Big Dawg
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SP 52.5 kg x 3

WOD 111020  

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
 
15.60, 15.17, ???, 15.13, 15.12, 16.19, 16.02, 15.99, 16.45, 16.57

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M43/180cm/80kg

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Posted: 28 October 2011 10:55 PM   [ Ignore ]   [ # 3 ]
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20111024

Puppies:
15-12 and 9 rep rounds of:
Left-arm Kettlebell snatch (used 15 pound dumbbell)
Right-arm Kettlebell snatch (used 15 pound dumbbell)
Pull-ups

Time: 6:44

Been voting using google voice…thanks for all the work you guys do here!

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Posted: 28 October 2011 11:52 PM   [ Ignore ]   [ # 4 ]
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dclabounty - 28 October 2011 10:55 PM

Been voting using google voice…thanks for all the work you guys do here!

How do you do that?
It won’t let me send a text to the number.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Posted: 29 October 2011 02:40 AM   [ Ignore ]   [ # 5 ]
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Having a rest today with some mobility work later on. Off to vote now

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M 46YO 6’2” 189lb

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Posted: 29 October 2011 02:40 AM   [ Ignore ]   [ # 6 ]
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Metric - 28 October 2011 11:52 PM
dclabounty - 28 October 2011 10:55 PM

Been voting using google voice…thanks for all the work you guys do here!

How do you do that?
It won’t let me send a text to the number.

I just click the red “text” button on the left when I first log on.

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Posted: 29 October 2011 02:43 AM   [ Ignore ]   [ # 7 ]
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Repeated WOD 111026 - wallclimbs etc cos yesterdays WOD got cut short

6 rounds exactly with a few secs spare. Not unhappy as I did the FGB tabata this morning and really felt it.

Voted again today

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M/45/165#

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Posted: 29 October 2011 03:24 AM   [ Ignore ]   [ # 8 ]
Top Dawg
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From CFFB
Scaled:
75 Handstand Push Ups (Band assisted)
75 Ring Rows
Rest as necessary between sets

HSPU=10,12,10,10,10,13,10
RR=10,10,8,12,10,10,10,5

Mobility

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F/ 36/ 56kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Posted: 29 October 2011 04:13 AM   [ Ignore ]   [ # 9 ]
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Ok, I’m in the loop! Just texted vote; will set up online voting today, and continue. Go CF Kids!!!

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CF Birthday: 12/28/10
1/31/11: ht. 5’10” wt. 200# body fat: 26.1% BMI: 28.7
5/17/11: ht. 5’10” wt. 180# body fat: 18.4% BMI: 25.8
3/27/12: ht. 5’10” wt. 160# body fat: 21.1% BMI: 23.0

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Posted: 29 October 2011 04:30 AM   [ Ignore ]   [ # 10 ]
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Hey, I’m not able to register on the Power a Brighter Future site. Seems the security captcha thing isn’t working. Should there be a space between the 2 words? Pretty sure I’m typing them correctly…

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CF Birthday: 12/28/10
1/31/11: ht. 5’10” wt. 200# body fat: 26.1% BMI: 28.7
5/17/11: ht. 5’10” wt. 180# body fat: 18.4% BMI: 25.8
3/27/12: ht. 5’10” wt. 160# body fat: 21.1% BMI: 23.0

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Posted: 29 October 2011 04:46 AM   [ Ignore ]   [ # 11 ]
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Something is wrong with this voting web site… It was well above 700 votes yesterday at some point. Then I refreshed the page… and it dropped!!!!!!! to about 650. Now I am doubting the fairness of all this stuff… Will keep voting though.

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Posted: 29 October 2011 05:44 AM   [ Ignore ]   [ # 12 ]
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Did the Amazing Grace fundraiser event at West End Crossfit today.  Great Box, with nice folks.

“Grace”—scaled

30 C&J for time—115#

4:06

First time doing Grace at 115#,  Previous PR @ 95# is 3:14, so was pleased with this time.

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M/41/ 5’8”/160

Crossfit start: April 2008.

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Posted: 29 October 2011 06:57 AM   [ Ignore ]   [ # 13 ]
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WOD 111022

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

50-55-60-65-70-75-80-85-90-95

I’m taking Metric’s advice and have backed up a few days on wods to allow me to plan and study new movements.
I previously did this WOD on 111022 and maxed out at 90 lbs, barely making the 2nd rep.
This time the second rep on 95 lbs went up stronger, but don’t think I could have made 100.
Anyway, somethings working! grin

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Posted: 29 October 2011 07:27 AM   [ Ignore ]   [ # 14 ]
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I’m voting every day, but we’re losing. The leaders must simply have people banging it in every day, which we could do too.

I had trouble with the register thing also—when you type the two security words, you need a space between them. Also, if there is a comma or period in the image, type that in as well. It took me 3 tries to get it. (Slow but persistent learner….)

Perhaps GD could post a comment on the main site? I don’t know if that would be appropriate, but it would reach more people.

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Posted: 29 October 2011 07:48 AM   [ Ignore ]   [ # 15 ]
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WU:
Mobility and dexterity

WOD:
15 min AMRAP
30 double unders
10 reverse step lunges 25# plate overhead

11 rounds + 17 double unders

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M 31/6’0”/209 lbs.

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