Active rest day- MWOD

Puppy:

15-12-9
135 pound Deadlift
65 pound Overhead squat

13:29

Should’ve gone lighter on the weight. Keep forgetting how ruinous combinations can be.

Puppy:

7 rounds of
1 Clean and Jerk
3 Pull-ups
5 Push-ups
7 Squats

95# in 4:47

Forgot to jerk.  Didn’t count 3 flights of stairs between clean and pull-ups.

Pull-up/ HSPU/ Burpee Challenge
7 pull-ups
28 HSPU knees to bench
28 burpees in 2:09

Forgot to post yesterday.
Did 111028
32 intervals of 20 sec + 10sec rest. 8 intervals of Pullups then 8 of pushups.
8 sit ups. 8 squats 8 row
I substituted this one with 6 sets of each exercise and skipped rowin machine
Pullups: 8,8,5,5,3,3=32
Pushups: 20,13,12,6,7,8=66
Situps (on floor): 10,10,9,9,9,8=55
Squats: 22,17,14,12,16,13=94
Total of 247