Sunday, October 30th, 2011 - Clean, Bench press, OHS
Posted: 31 October 2011 07:01 AM
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[ # 61 ]
Pack Member
Total Posts: 173
Joined 2011-08-28
111026
Complete as many rounds as possible in 20 minutes of:
7 rounds exactly
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M 50/5’10”/185
Posted: 31 October 2011 07:29 AM
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[ # 62 ]
Stray Dawg
Total Posts: 26
Joined 2011-08-14
Clean 65, 95, 135, 145f
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Goals:
Posted: 31 October 2011 11:35 AM
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[ # 63 ]
Pack Member
Total Posts: 289
Joined 2010-07-02
rx’d
10@65/5@85/3@105/125
Ci: 2xcfwu (pushups4dips, ringrows4pullups 2:3)
Signature
Knowledge will give you power, but character respect.
M39/5’7”/158lbs
Posted: 31 October 2011 12:28 PM
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[ # 64 ]
Stray Dawg
Total Posts: 24
Joined 2011-09-25
WOD 111028
“Tabata Something Else”
Pull Ups
Push Ups
Sit Ups
Squats
Haven’t got an interval timer yet so I was using my iPod again which was messing up on me which allowed more rest time cuz i was trying to get it to work so the numbers arent that accurate. I still went hard though and I did order a Gym Boss interval timer today. Great Workout!!
Posted: 31 October 2011 12:30 PM
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[ # 65 ]
Big Dawg
Total Posts: 467
Joined 2010-03-06
111030
tabata fight gone bad
Posted: 31 October 2011 12:31 PM
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[ # 66 ]
Pack Member
Total Posts: 282
Joined 2010-03-03
SUNDAY 111030
CFWU
Clean, 1 rep - 80Kilo
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Male 36, 6’1” and 80K
2012 Goals
Posted: 31 October 2011 12:38 PM
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[ # 67 ]
Mutt
Total Posts: 37
Joined 2011-05-28
15 min AMRAP
10 pullups
8 rounds + 3 pull ups. My DUs are the strongest thing I do hands down, and they got really winded fast. Recently reevaluated my technique and now can spin them faster, so they take more out of me.
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CrossFit coach, CrossFit Lake Mirror, Lakeland, FL
24/5’4”/160#
Posted: 31 October 2011 02:41 PM
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[ # 68 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
THURSDAY 111027
“Tabata Fight Gone Bad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:
Wall-ball (#30 db press), 10 ft target. (Reps) 9
29
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 31 October 2011 02:41 PM
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[ # 69 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
Wednesday 111026
Complete as many rounds as possible in 20 minutes of:
4 rounds + 3 wall climbs
Signature
“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 31 October 2011 02:44 PM
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[ # 70 ]
Puppy Dawg
Total Posts: 11
Joined 2011-10-10
PC-180 #
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M/28/6’1”/204#
Posted: 31 October 2011 06:18 PM
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[ # 71 ]
Hound
Total Posts: 94
Joined 2011-02-23
Clean - 155
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M/40/170/5’6
Posted: 31 October 2011 07:15 PM
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[ # 72 ]
Terrier
Total Posts: 67
Joined 2010-08-08
SUNDAY 111030
Clean, 1 rep
Clean is from the ground, power or squat.
KRAM
clean - 75
Signature
M/27/140/5’9”/started crossfit on july 20th 2010
