Puppies:
Three rounds for time of:
20-30 pound Overhead squat, 0 reps
10 Jumping or Beginner Pull-ups
20-30 pound Split-jerk, 10 reps
10 Knees to elbows
20-30 pound Hang clean, 10 reps
10 Back extensions
8:05 min
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Monday, October 31st, 2011 - OHS, L-pull-ups, Split-jerk, KTE, Hang clean, Back extension. |
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