Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters
The barbells must be turned around the cone.
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Garddawg - 25 October 2011 07:31 PM
So about 3000 people come here each day to get the free scaling we do every night. 24/7, 365 days a year. We rarely ask anything of our members or the people who come here. Right now we are asking you to vote so that CF Kids can get a grant to teach CrossFit to kids from 1st through 6th grade. It takes just a few seconds to text a vote. We could have 3000 votes a day, if you all took a few seconds to text a vote in. The highest vote right now after two days of voting is around 1000, we have 98. I’ll post a few reminders please help..
CrossFit Kids has been accepted by Clorox as nominee for a 50,000 grant through Powerabrightfuture.com to have CFK implemented at a local school- here in Ramona the home of CFK HQ !
We have three weeks to vote EVERY DAY - PLEASE!
Voting has begun.3-2-1 VOTE ! Our code is clorox3829. I found the easiest way to vote is to use the “keyword search” option, search by “Crossfit” and the nomination pops right up! To text a vote….send the text to 44144 and list our code clorox3829 in the message.
And if anyone knows how to use Google Voice or Skype or the like to do the text voting thing from overseas, let me know ASAP. A lot of us are scattered around the world and we could be adding our text vote to the mix if we those of you who have got this working share the method with us.
The Porch:
Set a cone at 20 meters.
Five rounds for time of:
135 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
65 pound barbells Farmer carry, 40 meters
Women 95/14/45
Pack:
Set a cone at 20 meters.
Five rounds for time of:
95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 14-20 pound ball
45 pound barbells Farmer carry, 40 meters
Women 65/10-12/35
Puppies:
Set a cone at 20 meters.
Three rounds for time of:
15-25 pound barbell Overhead walk, 40 meters
20 Wallball shots, 8-100 pound ball
10-15 pound barbells Farmer carry, 40 meters
Pack:
Set a cone at 20 metres.
Five rounds for time of:
40kg barbell Overhead walk, 40 metres
30 barbell thrusters 20kg
20kg barbell/20kg suitcase Farmer carry, 40 metres
17:13
$in 3x(20 toe touches, 20 sit-ups, 2 min jump rope)
.com WOD from 111101
With a cone at 20 meters, five rounds for time of:
90# OH Walk, 40 meters (sub two 45# DBs)
30 Wallballs shots, 12# ball
45# barbells Farmer carry, 40 meters
15:49
The old garage CrossFitter’s dilemma. I only have two bars (yeah, I know, that’s more than a lot of people have). So I used the bars for the Farmer carries and rather than switching the weights, I used two dumbbells for the OH Walks. That sucked. I think the bar would have been easier. Good WOD.
3 x 1 Overhead squat - 15 kg, 20 kg, shut down at 25 kg for shoulder
3 x 1 Shoulder press - 50 kg, 54 kg, 56 kg
3 x 1 (Power) clean - 60 kg, 65 kg, 70 kg (F)
Pack:
Three rounds for time of:
55 pound Overhead squat, 15 reps
15 L Pull-ups (kipped)
55 pound Split-jerk, 15 reps
15 Knees to elbows
55 pound Hang clean, 15 reps
15 Back extensions, with 10 pounds
Time: 23:50
Everything moved well except the pullups - which were kipped Ls, but still had to break into 5-3-3-3-1. K2E were broken 5-5-5 and knees actually touched elbows ONCE (first time), the rest were close. OHS, SJ, HC, and back extensions all sets unbroken. I was shooting for under 20 but too much time with the L Pull-ups. Next time they need to be scaled more.
WOD
For time:
21-15-9 of:
Back Squat, 185# (scaled to 165#)
KB Swing, 1.5 pood
*Bar must come from the ground for the back squat.
Time: 4:36
185# was possible, but likely at the expense of a minute or more…getting the bar up and over was easier than expected, but had to dig deep to fight urge to dump the bar during 15 and 9. Only broke the round of 15 KBs (6-9).
50 kbs (only had a 15lb kb, so that is what I used)
40 sit ups
30 deadlift - 85lbs
20 T2B - my toes were no where near the bar, more like knees to chest!
10 burpees
800m run
10 burpees
20 T2B - did assisted pull ups instead
30 deadlift
40 situps
50 kbs
Pack:
Set a cone at 20 meters.
Five rounds for time of:
95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 16 pound ball
45 pound barbells Farmer carry, 40 meters
18:24
The overhead walk punished my frail body! I did not enjoy that at all. I did manage to improve almost 2 and a half minutes from last year’s time though.
Set a cone at 20 meters.
Five rounds for time of:
95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
35# DB Farmer carry, 40 meters
15:37
Last time
7/10 17:24 8’ wallball, +25# back pack for farmerwalk
