Decided to tow the kiddo to the park today, so I picked a missed workout that I could do there.

Did 111016
WU:  Bike 2 mi (to park, with kid behind in trailer)

3 rounds of:
200m
10 pullups (assisted)
200m
10 pushups
200m
20 situps
200m
20 squats

Didn’t have a stopwatch, just regular old analog one, so my closest time is 24 min.

2mi bike back home!

Drug the husband along for this one, other than him doing 15 pullups (unassisted until last set) and pushups each time, I totally kicked his butt, awesome!

spkchem - 01 November 2011 11:58 AM

JME. - 01 November 2011 11:52 AM

Boy does a 15lb rubberized ball seem easy after my 27lb home-made sand-filled ball!

Voted, twice.

That’s not a wallball, that’s an Atlas stone.

LOL, that’s all I’ve ever know since that what JME made for me when I first started doing CrossFit. On the plus side, when you drop it after your last throw, the ‘thunk’ it makes when it hits the ground it very satisfying.

Deadlift 3-3-3-3-3
255-265-275-285-285

Annie:  50-40-30-20-10
Double-unders (subbed x3 singles)
sit-ups
11:40

Puppies
Set a cone at 10 meters. 
Five rounds for time of:

20kg pound barbell Overhead walk, 40 meters
30 Wallball shots, 15 pound ball
45 pound barbells Farmer carry, 40 meters

14:11
(2:31/2:33/2:50/3:14/3:05)

Ci: 2xcfwu, push4dip

Wandering with weights. And wallball.
5rds
105# 40m oh walk
30 9# wallballs
40# dbs walk

need a heavier wallball

14:53

Wandering with Weights. And Wallball.

Pack:
Set a cone at 20 meters.
Five rounds for time of:
95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 14-20 pound ball
45 pound barbells Farmer carry, 40 meters

Used 20# wall ball.
Time: 20:44

Warm-up: 1700 m row
$-out: 1600 m row + stretches

Wandering with Weights. And Wallball.

Puppish
Set a cone at 20 meters.
Three rounds for time of:
95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 14-20 pound ball
45 pound barbells Farmer carry, 40 meters

Used 14# wall ball.
Time: 17.52

Warm up
10 PU
25 squats
25 SU
25 Push ups

Set a cone at 20 meters. Five rounds for time of:
25 pound barbell Overhead walk, 40 meters
30 Wallball shots, 8 pound ball
45 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Granted I am not doing the weight of most, but I hope my body weight accounts for some of that difference.

5’/93pd/34yr

Lilmama205 - 02 November 2011 11:49 AM

Warm up
10 PU
25 squats
25 SU
25 Push ups

Set a cone at 20 meters. Five rounds for time of:
25 pound barbell Overhead walk, 40 meters
30 Wallball shots, 8 pound ball
45 pound barbells Farmer carry, 40 meters

The barbells must be turned around the cone.

Granted I am not doing the weight of most, but I hope my body weight accounts for some of that difference.

5’/93pd/34yr

Time- 16:19

Yesterday:

Pull-up /HSPU/ Burpee Challenge:
29 pull-ups
30 HSPU knees to bench

Puppy:

AMRAP in 12 minutes:
44 pound Squat snatch, 10 reps
10 Bench Dips
10 Knees raises

4 rounds

Snatches were the bottleneck. Need to remember to bend my elbows.

Run 5K

32:39.45

Jogged because I felt some mild chest pain. Looking at my shoes helps me lean forward.
1:47.70, 2:10.02, 2:24.49, 2:32.63
2:35.35, 2:55.55, 2:43.85, 2:52.60
3:03.21, 2:48.21, 2:56.98, 2:49.31
0:59.56

Pull-up /HSPU/ Burpee Challenge:
30 pull-ups
15 burpees

Puppies:
Three rounds for time of:
45 pound Overhead squat, 10 reps
10 Jumping or Beginner Pull-ups
45 pound Split-jerk, 10 reps
10 Knees to elbows
45 pound Hang clean, 10 reps
10 Back extensions

Time: 20:53

Pullups still my weak area. I bet I could’ve shaved 5 minutes if I’d been quicker on cranking through the pullups. I upped the weight on the exercises, made it a bit more challenging. So far, the puppy range is usually light for me, unless I’m doing pullups. Or muscle-ups for that matter.

pack
5 rounds
95# barbell overhead walk 40m
30 wallball shots 20#
45# each hand farmers walk 40m

15:16

Where do yall come up with this stuff?

5 Rounds
95# Overhead Walk 42 yards
30 wallball shots 16# ball
55# each hand farmers walk 42 yards

13:07