11031

Pack:
Three rounds for time of:
45 pound Overhead squat, 15 reps
15 L Pull-ups
45 pound Split-jerk, 15 reps
15 Knees to elbows
45 pound Hang clean, 15 reps
15 Back extensions, with 10 pounds

21 mins.

WOD from 111027

“Tabata Fight Gone Gad”
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest.  Perform 8 consecutive intervals of each of the following excercises.

Wall-ball 20 pound ball, 10 ft target
SDHP, 75 pounds
Box jump, 20” Box (used 16”)
Push-press, 75 pounds
Row (calories) (subbed burpees)

Score: 26