November 2011 PRs
Posted: 03 November 2011 05:33 AM
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Big Dawg
Total Posts: 375
Joined 2009-09-21
Fran as Rx’d 7:47
Improved from 9:06 scaled Fran with 55# in Jan ‘11, even with taking a week off to rest my shoulder. Woo!
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F/29/5’9”/150
“Excellence is the result of caring more than others think is wise; risking more than others think is safe; dreaming more than others think is practical; and expecting more than others think is possible.”
Posted: 03 November 2011 10:03 AM
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[ # 1 ]
Top Dawg
Total Posts: 837
Joined 2009-06-24
BeatrixKiddo - 03 November 2011 05:33 AM
Fran as Rx’d 7:47
Improved from 9:06 scaled Fran with 55# in Jan ‘11, even with taking a week off to rest my shoulder. Woo!
Nice. I’m hoping to get my first Fran rx’d on Monday.
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The obstacle is the path. - Zen proverb
m/46/6’1”/205-210
Posted: 03 November 2011 10:42 AM
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[ # 2 ]
Top Dawg
Total Posts: 837
Joined 2009-06-24
Karen rx’d 8:56. Improved by 2:22, although may have miscounted by 10 reps. Still would have PRed though.
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The obstacle is the path. - Zen proverb
m/46/6’1”/205-210
Posted: 04 November 2011 05:28 AM
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[ # 3 ]
Top Dawg
Total Posts: 2250
Joined 2008-08-16
Dead hang pull-ups
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
Posted: 07 November 2011 07:13 AM
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[ # 4 ]
Top Dawg
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Joined 2009-06-24
Fran. First time ever doing it rx’d. 7:41. No blood.
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The obstacle is the path. - Zen proverb
m/46/6’1”/205-210
Posted: 07 November 2011 07:56 AM
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[ # 5 ]
Terrier
Total Posts: 64
Joined 2011-05-20
Its been a while since Ive posted on here, but I have multiple PRs already this month.
PRs so far:
205 squat for 5 reps
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Do not go where the path may lead, go instead where there is no path and make a trail.
In the fell clutch of circumstance
Posted: 07 November 2011 02:39 PM
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[ # 6 ]
Big Dawg
Total Posts: 375
Joined 2009-09-21
Jeesh - 07 November 2011 07:13 AM
Fran. First time ever doing it rx’d. 7:41. No blood.
Nice work, Jeesh! Congrats.
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F/29/5’9”/150
“Excellence is the result of caring more than others think is wise; risking more than others think is safe; dreaming more than others think is practical; and expecting more than others think is possible.”
Posted: 09 November 2011 07:28 AM
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[ # 7 ]
Top Dawg
Total Posts: 2250
Joined 2008-08-16
Power Clean & Jerk 67kg - this is also a PC PR
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
Posted: 09 November 2011 09:14 AM
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[ # 8 ]
Top Dawg
Total Posts: 1161
Joined 2008-02-14
Deadlift 10 x 225#
I probably could have gone heavier, but I’ll take this for now and be quite content.
Posted: 15 November 2011 08:54 PM
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[ # 10 ]
Pack Member
Total Posts: 274
Joined 2011-08-11
A bit of a cheesy one, but Air Fran
1:38 faster!!!! Holy sh*t!!!!
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M/39/6’1”/194 # - CrossFit birthday Sept 19, 2010 (BW 238 #)
Celebrate the small victories, for they are just that, victories.
2012 fitness goals: To Do (in no order)
2012 fitness goals: Done
Posted: 16 November 2011 08:42 AM
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[ # 11 ]
Top Dawg
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Posted: 16 November 2011 01:06 PM
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[ # 12 ]
Top Dawg
Total Posts: 2737
Joined 2009-03-01
Great work everyone!
Shoulder Press:
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M/40/210# http://www.facebook.com/frosty996
Posted: 17 November 2011 07:34 AM
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[ # 13 ]
Top Dawg
Total Posts: 837
Joined 2009-06-24
Push Press 1RM
75 kg/165 lb, 80/176, 81/178 all PRs today.
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The obstacle is the path. - Zen proverb
m/46/6’1”/205-210
Posted: 18 November 2011 04:57 PM
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[ # 14 ]
Top Dawg
Total Posts: 2250
Joined 2008-08-16
50 burpess for time (30-20)
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
Posted: 20 November 2011 06:22 AM
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[ # 15 ]
Top Dawg
Total Posts: 2250
Joined 2008-08-16
Deadlift
Burpee Fran
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
