Handstand Pushups: 6 PR by 1
M/40/210# Crossfit Birthday: 2/12/2009 FB: http://www.facebook.com/frosty996 Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.
Overhead Squat 225# x 3
Power Clean 230# x 4
Front Squat 255# x 3
Squat Clean 245# x 1 205# x 5
M/31/5’10”/175#
CrossFit Brand X Poway
Deadlift - 335#
PR by 20#
100 lbs (total weight) dumbbell hang power clean
M/39/6’1”/194 # - CrossFit birthday Sept 19, 2010 (BW 238 #)
Celebrate the small victories, for they are just that, victories.
2012 fitness goals: To Do (in no order) - Complete the Recon Ron Over The Top Pull Up Program - 10 perfect handstand push ups - human flag, even if only for 1 second - finally admit to myself, and consider myself, an athlete
2012 fitness goals: Done - 1/2 Murph (did a full actually) - 100 overhead squat (did 115 lbs)
Back squat 15x130kg
Take a deep breath ... Now do it again! http://www.crossfitnortheastengland.com
BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “ CFSB Dummie’s Playground
Front Squat 94kg
“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
Deadlift 138kg Broke 300lbs at last.
5 Rnds: 7 Thrusters 95lb 7 Pullups 7 Burpees 8:37 last time was 10 something a few years ago.
“Just know on the inside that you won’t quit. That’s it. There is nothing else. It’s worth it. The juice is worth the squeeze.” - Forrest Griffin
“Superiority lies with he who is reared in the severest school.” - Thucydides
M/31/6’1”/205lbs
tulatel - 28 November 2011 07:02 AMDeadlift 138kg Broke 300lbs at last.
Very nice!
Back squat 3 x 205
125,962 km rowed this month, PR by 15,212 meters.
Lincoln Brigham USAW, CSCS, Crossfit http://www.gryphon-sc.com 51M/6’1”/170-ish
Strict Press 1 x 125#
canis_nerdus - 01 December 2011 06:46 AMStrict Press 1 x 125#
Between this and the squat your total is sky rocketing, bit envious
trainer and currently affiliate owner TwinFreaksCrossFit, Longmont CO
F/50yrs/155lbs
Magdawg2020 - 01 December 2011 08:10 AMcanis_nerdus - 01 December 2011 06:46 AMStrict Press 1 x 125# Between this and the squat your total is sky rocketing, bit envious
Thanks. Not sure about sky rocketing, but, yeah its upward progress.
