Rest Day on http://crossfit.com
Skill Day on http://crossfitkids.com

The mainpage of CrossFit directs new people here for help getting started. CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. Answers to frequently asked questions can be found in the Beginners forum.

Currently 3181 votes right now. Up from 2881 yesterday.
Top vote in the category that CrossFit Brand X/CrossFit Kids HQ is competing in is currently 12700. Up from about 11851 yesterday.

CrossFit Brand X is a CrossFit Affiliate in Ramona California. It’s a small town, not affluent, not poor, but the district schools are as under-funded there as they are anywhere. Despite the fact that CrossFit Brand X is also the Headquarters of the CrossFit Kids program and where the program was developed and continues to be developed, most of the schools have little exposure to CrossFit. This grant would bring CrossFit Kids to one school in the Ramona area and allow the CrossFit Kids program to make an enormous difference to the lives of the kids at that school.

We have the ability to make that happen.
All you have to do is create a login to the Power a Brighter Future site and every day, go there and vote for CF Kids. If you’re in the US, also text “clorox3829” to 44144 and you’ve voted twice. Do that every day until December 9th. That’s it. That’s your extra credit WOD.

GD has helped thousands of people get started with CrossFit and this is important to him. If you have benefited from his advice or the scalings he’s priovided, here’s your chance to pay him back.

Please vote and spread the word.
We can do this.

Garddawg - 25 October 2011 07:31 PM

So about 3000 people come here each day to get the free scaling we do every night.  24/7, 365 days a year.  We rarely ask anything of our members or the people who come here.  Right now we are asking you to vote so that CF Kids can get a grant to teach CrossFit to kids from 1st through 6th grade.  It takes just a few seconds to text a vote.  We could have 3000 votes a day, if you all took a few seconds to text a vote in.  The highest vote right now after two days of voting is around 1000, we have 98.  I’ll post a few reminders please help..

‎CrossFit Kids has been accepted by Clorox as nominee for a 50,000 grant through Powerabrightfuture.com to have CFK implemented at a local school- here in Ramona the home of CFK HQ !
We have three weeks to vote EVERY DAY - PLEASE!
Voting has begun.3-2-1 VOTE ! Our code is clorox3829. I found the easiest way to vote is to use the “keyword search” option, search by “Crossfit” and the nomination pops right up! To text a vote….send the text to 44144 and list our code clorox3829 in the message.

http://www.powerabrightfuture.com/gallery/detail/?nid=1598

From 111101

Puppies:
Set a cone at 20 meters.
Three rounds for time of:
Approx 40 lb pound barbell Overhead walk, 40 meters
20 Thrusters w/ammo can approx 25 lb
Approx 25 lb ammo cans Farmer carry, 40 meters

4:04 - Weights are approximate since I used a tent pole and ammo cans filled with sand.

Voted

I double vote every single day. BrandX turned me into a serious CrossFit machine. WOD to come later today…probably would have never seeked out an affiliate if it wasn’t for BrandX

WOD 111104 (Pack)
25 Sit ups (rolled up towel ‘abmat’, unanchored),
1 MU prog (jumping, rings 2” above head),
20 Sit ups,
2 MU prog,
15 Sit ups,
3 MU prog,
10 Sit ups,
4 MU prog,
5 Sit ups,
5 MU prog

Time: 4:56

Strength: Squat 3x238lb fail (only got 2)

WOD 111030  

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep  

Clean 70 kg
Bench 69 kg
OHS 34 kg

Votes x 3

Voted

Complete 5 rounds for time:
7 Dumbbell Thrusters 50 lbs 30#
14 Dumbbell Swings 50 lbs 30#

*After finishing dumbbell thrusters drop one dumbbell and swing similar to a kettlebell.

5:22

When ur watching the game with friends have’em text a vote!

111106
day 298 push up challenge have not started these yet but gonna get my push ups on here in a few
just wanted to let you know I have already voted today gonna just do push ups and stretching today
good day all.

Rows/Pushpresses

4 rounds of:
Row 300 m
30 12 lb db push press

9:01

The gym didn’t have their usual “build your own dumbells”, so I had to use the heaviest one available and do more reps. Not a very good stimulus, this was too easy. Might try it again from home with SDLHP or burpees subs.

Voted.

Voted.

111105

Puppies
12 modified burpees (no pushup)
45 pound Push press, 12 reps
12 modified burpees (no pushup)
45 pound Push press, 9 reps
12 modified burpees (no pushup)
45 pound Push press, 6 reps
12 modified burpees (no pushup)
45 pound Push press, 3 reps

7:38

November 6, 2011

Midline Progressions 1-1-1-1-1
Ring Pushups 5-5-5-5-5
Overhead Squats 1-1-1-1-1

Warmup

Midline Progressions 1-1-1-1-1
Ring Pushups 5-5-5-5-5
Overhead Squats 45lbs-45-45-45-45

The OH squats still feel clumsy, but getting better.

Box Squats 100kg x2 - baseline
Deadlift 130kg x3 PR

Metcon AMRAP in 4 mins of
- 3 Squat cleans - 50kg
- 10 burpees
Rest 2 mins then start over.
3 Rds / 3 Rds

9 on 7
Complete 5 rounds for time:
9 Rack Thrusters, 22.5kg
20m Bear Crawl
7 Ball Slams, 9kg
*After you complete the Rack Thrusters, Bear Crawl 20m to your ball, plate, bag of dog food or whatever you are using and perform ball slams. Sprint back 20m to original starting position and repeat.

12:05

Mobility

Take a few minutes to check out the video on the mainsite.  AIt is a nice showcase of CF Kids in action.

And vote.  Thanks