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Sunday, November 6th, 2011 - Rest Day
Posted: 07 November 2011 09:03 PM   [ Ignore ]   [ # 46 ]
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Total Posts:  144
Joined  2010-12-18

111106 WOD from 111101

Wandering with weights and wall balls

Puppies +
Five rounds for time
45 pound barbell overhead walk, 40 meters
20 wall ball shots, 20 pound ball
45 pound barbell farmers carry, 40 meters

Time: 17:58

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