Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
Spencer Hendel 9:54, Austin Malleolo 11:46.
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Compare to 110722.
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Currently 3406 votes right now. Up from 2881 yesterday.
Top vote in the category that CrossFit Brand X/CrossFit Kids HQ is competing in is currently 13253. Up from about 11851yesterday.
If you’re a US resident, please vote and spread the word.
Garddawg - 25 October 2011 07:31 PM
So about 3000 people come here each day to get the free scaling we do every night. 24/7, 365 days a year. We rarely ask anything of our members or the people who come here. Right now we are asking you to vote so that CF Kids can get a grant to teach CrossFit to kids from 1st through 6th grade. It takes just a few seconds to text a vote. We could have 3000 votes a day, if you all took a few seconds to text a vote in. The highest vote right now after two days of voting is around 1000, we have 98. I’ll post a few reminders please help..
CrossFit Kids has been accepted by Clorox as nominee for a 50,000 grant through Powerabrightfuture.com to have CFK implemented at a local school- here in Ramona the home of CFK HQ !
We have three weeks to vote EVERY DAY - PLEASE!
Voting has begun.3-2-1 VOTE ! Our code is clorox3829. I found the easiest way to vote is to use the “keyword search” option, search by “Crossfit” and the nomination pops right up! To text a vote….send the text to 44144 and list our code clorox3829 in the message.
Three rounds for time of:
16.5 kg Overhead squat, 10 reps
10 Pull-ups
16.5 kg Split-jerk, 10 reps
10 Knees to elbows
16.5 kg Hang clean, 10 reps
10 Back extensions
Currently 3406 votes right now. Up from 2881 yesterday.
Top vote in the category that CrossFit Brand X/CrossFit Kids HQ is competing in is currently 13253. Up from about 11851yesterday.
If you’re a US resident, please vote and spread the word.
I will be doing this workout tomorrow. Heads up to anyone overseas, I used Facebook to vote and it worked.. It was really easy!!!! I will be voting every day now that I have it figured out.
Crossfit Warm up with 3 x 10 sit ups, pull ups, push ups and air squats
Mobility with hamstring and squatting
Pack but with heavier wall ball
Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
15:59
Voted twice today and planning to vote with Wife’s phone later.
Still having problems with snatches as my ultimate poor form. It is always a slow deadlift to standing then pulling with my arms to a half push press half jerk that looks really ugly-no fluidity at all. Can do it with PVC on Buergener warm up but just can’t do the movement under any load.
Three rounds for time of:
20 Wallball shots, 10 pound ball ~9 foot high target
35 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
19:44
On 110722 I did:
Dermanus - 22 July 2011 04:43 PM
Three rounds for time of:
30 Wallball shots, 10 pound ball (heaviest I have access to)
45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
27:40
Wisely, I did less work this time. Failed to snatch twice, once due to squat depth (accidental power snatch) and once due to positioning (catching too far back). Unlike in July, I didn’t have to ditch the bar or bounce it off the wall to regain stability. Still spent way too much time sucking air.
