111107
Pack Three rounds for time of: 30 Wallball shots, 12-15 pound ball (10.5 foot target) (25 lb db thruster) 45 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) (power snatch)
15 mins.
“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
3km run warm up
WOD 21-15-9 HPC 30kg OHS 30kg KBS 20kg
TT: 9 min
