CrossFit Brand X Forum| Wednesday, November 9th, 2011

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Wednesday, November 9th, 2011 - Grace or Isabel

jennmedic

Posted: 10 November 2011 10:40 AM

[ Ignore ] [ # 91 ]

Pack Member

Total Posts: 243

Joined 2011-01-04

“Grace”
For time:
135 pound Clean and Jerk, 30 reps

4:58

And

“Isabel”
For time:
Snatch 115 pounds, 30 reps

3:16

Rest day yesterday so double for me today.

Cash Out

Mowed yard

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“So long as there is breath in me, that long will I persist. For now I know one of the greatest priciples of success; If I persist long enough I will win”
Og Mandino

M 34 5’10” 184 lbs
CF DOB 4/2010

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Castaway

Posted: 10 November 2011 01:33 PM

[ Ignore ] [ # 92 ]

Terrier

Total Posts: 71

Joined 2010-08-07

For time:
10,8,6,4,2 reps of 15# overhead squats
Each set followed by 3 over the bar burpees

Did not catch my time.

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M/18/5"8/155
CF DOB 7/3/10
Freshman at Indiana University

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‹‹ Tuesday, November 8th, 2011 - White - RIP Thursday, November 10th, 2011 - Rest Day ››