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Thursday, November 10th, 2011 - Rest Day
 
ozzydawg
Posted: 10 November 2011 09:30 PM   [ Ignore ]   [ # 46 ]
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CFCM

Warm up:

800m Run
Planks
Pistol Press KB

WOD: Press

2 Reps every minute on the minute for 12 minutes

#125

Cash out: L-sit (on the rings) 300sec

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“Attitude is everything”

M/36/5-10/#175 05/20/2009

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Anztac
Posted: 10 November 2011 10:49 PM   [ Ignore ]   [ # 47 ]
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111030
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

(#) 135 / 195 / 105 = 435

PR’d on all of them.  Has been over a year since I did a bench (PR was 3x5 at 170# last October), but was still hoping my PR on it would be higher.  Never done a 1 rep clean, but could previously clean and jerk 105# so was hoping for more there too.  OHS depth was marginal but at least I didn’t drop it.  Anyways, I’m looking forward to PR on them all again next time!

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M/26/5’9”/199# 217#

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MeatSim
Posted: 11 November 2011 03:35 AM   [ Ignore ]   [ # 48 ]
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Tuesday:

35 pull-ups


Today:

Snatch one rep every minute on the minute for 15 minutes.

Post the highest and lowest loads to comments.

44-90#

44, 50, 55, 60, 65, 70, 75, 80, 85, 90(f), 90(f), 90, 90, 95(f), 95#(f)


Puppy Lumberjack 20:

20 Deadlifts (155lbs)
Run 400m
20 KB swings (1 pood)
Run 400m
20 Overhead Squats (65 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (21”)
Run 400m
20 DB Squat Cleans (12 lbs each)
Run 400m

37:08

Had to walk about 200m after the burpees, I was so gassed. Took a break between pull-ups. Felt like the good ol’ days of bladder-loosening intensity.  sick


Pull-up/ HSPU/ Burpee Challenge
31 pull-ups
36 HSPU knees to bench
16 burpees

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34M/ 6’0”/ 165#
Weak as a puppy.

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BobChase
Posted: 11 November 2011 06:27 AM   [ Ignore ]   [ # 49 ]
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Active rest day

RRPuP Step 8:
5 | 4 | 3 | 2 | 2

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M/41/6’3.5/207
Current#: 206


CF DOB 05/25/10

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karenchase
Posted: 11 November 2011 06:42 AM   [ Ignore ]   [ # 50 ]
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Kettlebell WOD - CrossFit Pheonixville

warmup:
stretching
squats
jump rope

21-15-9
kb swings - 20#
kb squats
kb snatch R
kb snatch L

9:15

Recon Ron Pull ups
Step 7/7: 4-4-2-2-2

Tough Mudder on Sunday for Bobchase and I. Should be a good time.

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F/40/129/5’4
CF 8/12/10

Rule #1: Cardio
http://iheartbaconandcrossfit.blogspot.com/

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usafnomad
Posted: 11 November 2011 08:23 AM   [ Ignore ]   [ # 51 ]
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karenchase - 11 November 2011 06:42 AM

Tough Mudder on Sunday for Bobchase and I. Should be a good time.

Good luck on the Mudder!  Let us know how it goes!

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44/M/6’ (1.83m)/180# (82kg)
Crossfit Born On Date: 19 Jan 11
My CFWU = 20 each of burpees, back extensions, GHD sit ups, Abmat sit ups, ring dips,  OHS w/45#, Sampson stretch (20 seconds each side), pull ups, arm bar (20 seconds each arm)

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
—Ferdinand Foch—at the Battle of the Marne

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usafnomad
Posted: 11 November 2011 08:23 AM   [ Ignore ]   [ # 52 ]
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Voted

Active Rest

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44/M/6’ (1.83m)/180# (82kg)
Crossfit Born On Date: 19 Jan 11
My CFWU = 20 each of burpees, back extensions, GHD sit ups, Abmat sit ups, ring dips,  OHS w/45#, Sampson stretch (20 seconds each side), pull ups, arm bar (20 seconds each arm)

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
—Ferdinand Foch—at the Battle of the Marne

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canis_nerdus
Posted: 11 November 2011 09:28 AM   [ Ignore ]   [ # 53 ]
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“White”  5rft
3 rope climbs
10 Toes 2 Bar (subbed K2E)
21 steps Overhead lunge 45#
400m run

41:06

In the whole windshield/bug scenario, I was definitely the bug in this WOD.

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Balld450
Posted: 11 November 2011 03:05 PM   [ Ignore ]   [ # 54 ]
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rest day

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38/M/6’/210

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Jorge1
Posted: 11 November 2011 05:57 PM   [ Ignore ]   [ # 55 ]
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WOD from 111104

Pack: for time:
25 sit-ups
1 muscle-up progression (3 pull-ups & 3 dips)
20 sit-ups
6 pu & 6 dips
15 sit-ups
9 pu & 9 dips
10 sit-ups
12 pu & 12 dips
5 sits-ups
15 pu & 15 dips

Time: 9:33

Note:  The last two rounds of pull-ups were all jumping.

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‹‹ Wednesday, November 9th, 2011 - Grace or Isabel      Friday, November 11th, 2011 - Murph ››