Welcome Guest   ·   Login   ·   Register   ·   Member List
Forum Home  >  Topics  >  CrossFit WOD  >  Thread
Search  
  
  Advanced Search
   
6 of 6
« First
Prev
4
5
6
Friday, November 11th, 2011 - Murph
 
jennmedic
Posted: 12 November 2011 10:20 AM   [ Ignore ]   [ # 76 ]
Pack Member
Avatar
RankRankRankRankRankRank
Total Posts:  243
Joined  2011-01-04

Warm Up Stretching

“Murph” RIP

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

46:11

God Bless Our Troops!
Last time 57:49
Shaved over 10 minutes off of time felt good today.

Cash Out
Glass of chocolate milk

 Signature 

“So long as there is breath in me, that long will I persist.  For now I know one of the greatest priciples of success; If I persist long enough I will win”
                                                                  Og Mandino

M 34 5’10” 184 lbs
CF DOB 4/2010

Profile
 
 
canis_nerdus
Posted: 12 November 2011 10:24 AM   [ Ignore ]   [ # 77 ]
Top Dawg
Avatar
RankRankRankRankRankRankRankRankRank
Total Posts:  1161
Joined  2008-02-14

“Jackie”
1000m row
50 thrusters 45#
30 pullups
10:10

Profile
 
 
ScottTO
Posted: 12 November 2011 11:43 AM   [ Ignore ]   [ # 78 ]
Stray Dawg
RankRank
Total Posts:  26
Joined  2011-08-14

3/4 mile run
50 Pull ups - assisted with band
100 push-ups
150 Squats
3/4 mile run

Broke them down into 5 rounds of 10-20-30 split

Pull -ups were unbroken
Push-ups were unbrowken for rounds 1,2,3
Squats were unbroken

time of 28:17

really liked this one and look forward to stepping up the numbers next time

 Signature 

Goals:
60 push-ups without stopping - currently at 44
20 pull ups, no kipping - currently at 13
1.5 mile run in under 10 mins. - currently at 11 mins.

Profile
 
 
TreanorBuilt
Posted: 12 November 2011 11:46 AM   [ Ignore ]   [ # 79 ]
Mutt
Avatar
RankRankRank
Total Posts:  34
Joined  2011-10-04

WED:

HIIT, Back and tri workout


WOD
30 snatches 45lbs
3.30
I need to make my turnover quicker

 Signature 

Claire

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

“God does not take away trials or carry us over them, but strengthens us through them.” Pusey
Profile
 
 
TreanorBuilt
Posted: 12 November 2011 11:48 AM   [ Ignore ]   [ # 80 ]
Mutt
Avatar
RankRankRank
Total Posts:  34
Joined  2011-10-04

Murph:
Buy in: HIIT shoulders and plyos
WOD Murph
24:48

My assisted PUll ups were sorta pathetic, I need lots of improvement.

Soccer at night

 Signature 

Claire

“Strength does not come from physical capacity. It comes from an indomitable will.” Mahatma Gandhi

“God does not take away trials or carry us over them, but strengthens us through them.” Pusey
Profile
 
 
jconw717
Posted: 12 November 2011 01:16 PM   [ Ignore ]   [ # 81 ]
Big Dawg
RankRankRankRankRankRankRank
Total Posts:  483
Joined  2009-07-18

111109

“Grace”
For time:
Clean and Jerk, 30 reps #95 first 10, #75 last 20

4:51, not counting weight switch

 Signature 

“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”

—Rocky Balboa, Rocky IV

M/21/5’11”/ 155

Start—7/18/09: 19/ 5’9”/ 158/ 13.56%

Profile
 
 
Cookie
Posted: 12 November 2011 03:45 PM   [ Ignore ]   [ # 82 ]
Big Dawg
Avatar
RankRankRankRankRankRankRank
Total Posts:  405
Joined  2010-05-15

35 GHD// 1 MU// 30 GHD// 2MU// 25 GHD// 3MU// 20 GHD// 4 MU// 15 GHD// 5 MU
12:30.
All MUs were 3 x PU plus 3 x dip
Row 2500m.

 Signature 

56M/5-10/190

Acent-chu-ate the Positive, E-Lim-enate the Negative
Latch on to the Affirmative, And Don’ Mess with Mister In Between

Profile
 
 
   
6 of 6
« First
Prev
4
5
6
 
‹‹ Thursday, November 10th, 2011 - Rest Day      Saturday, November 12th 2011 A Bunch of Stuff ››