For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13

Please vote.

Big Dawgs
as rx’d

Women - 1 poor TGU (32 pounds)

The Pack
For time:
Row 500 meters
20 inch Box jump, 35 reps
Push-ups, 35 reps
Sit-ups, 35 reps
Jumping pull-ups, 35 reps
Back extension, 35 reps
Dips, 35 reps
1 pood Turkish Get-up, 25 reps, alternating arms

Women - 20 pound TGU

Puppies
For time:
Row 500 meters
20 inch Box jump, 20 reps
Push-ups, 20 reps (progressions okay)
Sit-ups, 20 reps
Jumping pull-ups, 20 reps
Back extension, 20 reps
Dips, 20 reps (assisted okay)
10-15 pound Turkish Get-ups

Currently 4718 votes right now. Up from 4474 yesterday.
Top vote in the category that CrossFit Brand X/CrossFit Kids HQ is competing in is currently 18696. Up from about 17498 yesterday.

If you’re a US resident, please vote and spread the word.

Garddawg - 25 October 2011 07:31 PM

So about 3000 people come here each day to get the free scaling we do every night.  24/7, 365 days a year.  We rarely ask anything of our members or the people who come here.  Right now we are asking you to vote so that CF Kids can get a grant to teach CrossFit to kids from 1st through 6th grade.  It takes just a few seconds to text a vote.  We could have 3000 votes a day, if you all took a few seconds to text a vote in.  The highest vote right now after two days of voting is around 1000, we have 98.  I’ll post a few reminders please help..

‎CrossFit Kids has been accepted by Clorox as nominee for a 50,000 grant through Powerabrightfuture.com to have CFK implemented at a local school- here in Ramona the home of CFK HQ !
We have three weeks to vote EVERY DAY - PLEASE!
Voting has begun.3-2-1 VOTE ! Our code is clorox3829. I found the easiest way to vote is to use the “keyword search” option, search by “Crossfit” and the nomination pops right up! To text a vote….send the text to 44144 and list our code clorox3829 in the message.

http://www.powerabrightfuture.com/gallery/detail/?nid=1598

From 111107

Puppies
Three rounds for time of:
20 Wallball shots (Subbed Thrusters w/~25 lb)
PVC-15 pound Squat snatches, 30 reps (actually did power snatches due to misunderstanding of the exercise)

7:29

Voted

Tabata Fight Gone Bad

8 x 20 s work, 10 s rest of:
12 lb. wall ball to 10+ ft. target
20 in. box jumps
20 kg pushpresses
20 kg SDLHPs
burpees

Reps: 80/57/58/48/26 - 269
Tabata Score: 10/3/6/6/3 - 28

Tough as expected, but good fun.

Voted.

111112

Various stretches.

The Pack
For time:
Row 500 meters
20 inch Box jump, 35 reps
Push-ups, 35 reps
Sit-ups, 35 reps
Jumping pull-ups, 35 reps
Back extension, 35 reps
Dips, 35 reps
1 pood Turkish Get-up, 25 reps, alternating arms

Completed up to the dips just shy of 12 minutes and then came the TGU. Have no experience of these… Started with 1pood and couldn’t get up :-(. Dropped to 30lb dumbell and struggled through for the next 14 minutes.

35.56

Mr360 - 12 November 2011 03:04 AM

111112

Various stretches.

The Pack
For time:
Row 500 meters
20 inch Box jump, 35 reps
Push-ups, 35 reps
Sit-ups, 35 reps
Jumping pull-ups, 35 reps
Back extension, 35 reps
Dips, 35 reps
1 pood Turkish Get-up, 25 reps, alternating arms

Completed up to the dips just shy of 12 minutes and then came the TGU. Have no experience of these… Started with 1pood and couldn’t get up :-(. Dropped to 30lb dumbell and struggled through for the next 14 minutes.

35.56

Clearly posted time too soon after WOD and am lacking oxygen to the brain as added 10 minutes to my time.

Time 25.56.

Power Clean 5 x 3 42.5kg
Strict Chin Ups 3 x Max 6,6,7 PR

6 rounds
50m Farmer’s Walk, 16kg Dumbbells
Sprint 50m
*For rest walk back to Dumbbells.

Fastest 7:11 sec

Mobility

A bunch of stuff

1/4 mile jog
DROMS

Back Squat.
WU for 3x5 but was not feeling it so I did 5x2 @135 for speed.

For time:
Row 500 meters
20 inch Box jump, 50 reps (weight bench)
Push-ups, 50 reps
Sit-ups, 50 reps (abmat/anchored)
Jumping pull-ups, 50 reps (low bar - hands on bar small hop0
Back extension, 50 reps
Ring Dips, 50 reps
35#DB Turkish Get-up, 20 reps, alternating arms
24:15 Mods noted. Some resulting in faster cycling than RX

Ender

A few MU progs.

Voted this morning.

Why does the pack version have more TGU’s than the Big Dawg version?

At West End Crossift:

AMRAP 15 mins (with a partner):

95# Push press—6 reps
1.5 pood KB swings—9 reps
lateral barrier jumps—12 reps
150 meter sprint

5 rounds + 6 PP and 7 KBS

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms….....tried a 30lb dumbell, believe i will have to work on those especially with the left arm!  dropped down to 15lbs.
time was 25:27.

Ok, been off here for quite a while! Still trig hard, just haven’t posted. So, starting to post again!

11/12
WOD
“GRACE”
5 rnds
400m Run
15 OHS (95#)

Time = 21:14

(1st time GRACE as Rx. B4 always did w/ only 65#)

11-12-11

Puppies
everything was pretty spaced out at the gym so did a bit of walking. TGUs killed me. first time on em but I always try to use as much weight as I can safely manage. I should have used 15lbs but went with 20 and it took me about 8 minutes to complete them. forgot the back extensions so added 25 sec for that. also second half of dips were slightly assisted.

27:06

voted 2x

Voted

Weekend off, back at it Monday.

WU:
run 400m
30/20/30

WOD:
“Manion”
7 rounds for time
run 400m
29 back squats

Time: DNF got to round 6 and my back completely seized up. could not move.

$ out:
roll out back and oly lift class