I see what you did there.

TexasPatrick - 14 November 2011 09:20 AM

BobChase - 14 November 2011 09:08 AM

But no amount of CrossFit can prepare you for the 10,000 volt shocks at the end. That. F’ing. Sucked.

They tazed you bro?

Seriously, WTH, they shock you at the end? The was an adventure race in KC this summer, warrior dash or something, a few people died from heat exhaustion, other than that it looked like fun. Might give it a try next year.

A Bunch of Stuff

22.08

The Pack
For time:
Row 500 meters -subbed jump rope 3 minutes
12 inch Box jump, 35 reps
Push-ups, 35 reps
Sit-ups, 35 reps
Jumping pull-ups, 35 reps
Back extension, 35 reps - subbed good mmornings
Dips, 35 reps
Turkish Get-up, 25 reps, alternating arms-  25# 10x then failed dropped to 15#

coda vex - 14 November 2011 09:38 AM

TexasPatrick - 14 November 2011 09:20 AM

BobChase - 14 November 2011 09:08 AM

But no amount of CrossFit can prepare you for the 10,000 volt shocks at the end. That. F’ing. Sucked.

They tazed you bro?

Seriously, WTH, they shock you at the end? The was an adventure race in KC this summer, warrior dash or something, a few people died from heat exhaustion, other than that it looked like fun. Might give it a try next year.

Seriously. Here’s a picture of it:

All of the dangling yellow wires are charged. Some more than others. I just happened to get stuck under one that had more juice than the others. 3 times I hit one and momentarily blacked out. It was like someone hit a reset button in my brain.

It was no surprise. Everyone knew about the obstacle when they signed up. I just underestimated the ouch factor

Was it worth it? Well, on the other side was the finish line and BEER. So I’d have to say yes.

Did it suck? Big time.

Would I do it again? HELL YES.

The whole event was so well put together and fun that it was worth a little eletrocution. I know this probably sounds crazy but pushing for a sub 5:00 Fran hurts more.

Seriously.

Monday 14 November 2011

21-15-9 reps for time of:
Weighted Sit-ups 5kg
Wallball “2-fer-1s”, 6kg ball

4:44

BobChase - 14 November 2011 11:24 AM

coda vex - 14 November 2011 09:38 AM

TexasPatrick - 14 November 2011 09:20 AM

BobChase - 14 November 2011 09:08 AM

But no amount of CrossFit can prepare you for the 10,000 volt shocks at the end. That. F’ing. Sucked.

They tazed you bro?

Seriously, WTH, they shock you at the end? The was an adventure race in KC this summer, warrior dash or something, a few people died from heat exhaustion, other than that it looked like fun. Might give it a try next year.

Seriously. Here’s a picture of it:

All of the dangling yellow wires are charged. Some more than others. I just happened to get stuck under one that had more juice than the others. 3 times I hit one and momentarily blacked out. It was like someone hit a reset button in my brain.

It was no surprise. Everyone knew about the obstacle when they signed up. I just underestimated the ouch factor

Was it worth it? Well, on the other side was the finish line and BEER. So I’d have to say yes.

Did it suck? Big time.

Would I do it again? HELL YES.

The whole event was so well put together and fun that it was worth a little eletrocution. I know this probably sounds crazy but pushing for a sub 5:00 Fran hurts more.

Seriously.

Good for you man! That looks intense. Congrats.

Pack kinda….

21-15-9

12# WB SU
12# WB Two-fers

5:36

my buddy was screming “my legs are on fire” I was having flashbacks to Rickie-Bobbie screming help me baby jesus

WOD from 111107

Pack:
Three RFT:
30 wallball shots, 12 pound ball (10.5’ target)
45 pound squat snatch, 30 reps

Time: 14:30

First timer

Did Puppies
21-15-9 reps for time of:
Sit ups
Wallball, 10 pound ball

7:33:57