Tuesday, November 15th, 2011 - Thrusters
Posted: 14 November 2011 06:30 PM
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Administrator
Total Posts: 8333
Joined 2007-01-08
Tuesday 111115
Thruster 1-1-1-1-1-1-1 reps
Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks 260lbs, Maya Keenan-Gallagher 80lbs (age 11).
Compare to 101020.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
Answers to frequently asked questions can be found in the Beginners forum .
There’s a great article by Brand Xer Dan Edelman (posts here as Unforgibbon) in the CF Journal today.http://journal.crossfit.com/2011/11/talking-a-good-game.tpl
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 14 November 2011 08:47 PM
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[ # 1 ]
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Joined 2004-06-18
Vote please.
http://www.powerabrightfuture.com/gallery/detail/?nid=1598
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 14 November 2011 09:19 PM
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[ # 2 ]
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Garddawg - 14 November 2011 08:47 PM
Vote please.
http://www.powerabrightfuture.com/gallery/detail/?nid=1598
Sorry, was working off the phone while at a training course.
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 15 November 2011 03:16 AM
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[ # 3 ]
Big Dawg
Total Posts: 325
Joined 2010-08-25
WOD 111112 (Pack minus)
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M/45/165#
Posted: 15 November 2011 06:02 AM
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[ # 4 ]
Big Dawg
Total Posts: 351
Joined 2009-09-23
Med-ball Sit-ups/Db Thrusters
Warm-up: barefoot running
Hotel WOD
21-15-9
4:07
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M/41/6’0/155
Crossfit Birthdate: March 18, 2009 “1/2 Murph”
If it was easy everyone would do it.
Posted: 15 November 2011 06:07 AM
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[ # 5 ]
Pack Member
Total Posts: 225
Joined 2009-03-13
November 15, 2011
Back Squats 5-5-5-5-5
Warm up
Back Squats 5x 185 lbs-5 x 205-5 x 210-5 x 215-5 x 215
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M/55/6’/195 CrossFit Birthday - March 13, 2009
- Steve
“Once you have wrestled, everything else in life is easy”
Posted: 15 November 2011 06:21 AM
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[ # 6 ]
Big Dawg
Total Posts: 481
Joined 2009-04-15
WOD as Rx’d:
101020= 1(95#)-1(115#)-1(125#)-1(135#)-1(145#)-1(155#)-1(165# F, 135#) reps
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M / 39 / 190 / 6’
Posted: 15 November 2011 06:40 AM
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[ # 7 ]
Mutt
Total Posts: 37
Joined 2009-04-13
4 rounds for time
400m run
22:26
Singles are getting much more fluid, need to start working on doubles now.
Posted: 15 November 2011 06:57 AM
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[ # 8 ]
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Total Posts: 176
Joined 2010-10-10
Thruster 1-1-1-1-1-1-1 reps
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I am an athlete. Life is my sport.
Posted: 15 November 2011 07:25 AM
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[ # 9 ]
Boxer
Total Posts: 503
Joined 2010-08-12
CFSB2 w2/d3, Thrusters
warmup:
CFSB2 w2/d3
Thrusters 1-1-1-1-1-1-1 reps
Compare to 101020:
Skipped the pull ups today, left deltoid felt strained after the first set of 4. May be lingering injury from sunday.
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F/40/129/5’4
Rule #1: Cardiohttp://iheartbaconandcrossfit.blogspot.com/
Posted: 15 November 2011 07:38 AM
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[ # 10 ]
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Total Posts: 173
Joined 2011-08-28
111113
Pack
Time: 5:10
2-fer-1s done as an additional squat between each throw after catching.
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M 50/5’10”/185
Posted: 15 November 2011 07:44 AM
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[ # 11 ]
Pack Member
Total Posts: 272
Joined 2009-12-10
11/15/2011 Sit up Wall Ball and Wall Ball
Warmup: Row 600m, pull ups, pushups, PVC OH squats, air squats, KB swings and voted twice.
21-15-9 reps for time of: (Puppies +)
Skills: Wallball Abmat situps, PVC clean & jerk, 45# clean & jerk
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Alden
Posted: 15 November 2011 07:44 AM
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[ # 12 ]
Pack Member
Total Posts: 243
Joined 2011-01-04
Quick Warm Up
Thruster 1-1-1-1-1-1-1 reps
135-155-165-175-180-185-190-200f
Cash Out
turkish get up practice
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“So long as there is breath in me, that long will I persist. For now I know one of the greatest priciples of success; If I persist long enough I will win”
M 34 5’10” 184 lbs
Posted: 15 November 2011 07:46 AM
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[ # 13 ]
Mutt
Total Posts: 35
Joined 2011-11-05
Warm up
8 x 45 RDL, BOR, CP, GM, FS, PJ, OHS
5 x 45 Burgener Warm up
105, 115 (135, 145, 155, 165F, 155, 155, 155)
Could have started with 115 and moved up from there. Need to get 2.5 lbs plates.
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X B-Day 10-30-2011
M/ 39/ 5’8”/ 154
Posted: 15 November 2011 08:09 AM
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[ # 14 ]
Big Dawg
Total Posts: 478
Joined 2011-03-07
A bunch of stuff
Wu: 2 min SU, F & J
Packish
C-o: stretch
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CFDB november 2010
Posted: 15 November 2011 08:12 AM
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[ # 15 ]
Boxer
Total Posts: 643
Joined 2010-07-09
Back pain finally subsiding, taking another rest day to be sure.
Voted.
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M 43/6’2”/226, CF DOB 100414 @296#
You have to break when you have muscular failure, you choose to break when you have mental failure. - Garddawg (I’m going to paint this on the wall in my garage.)
