“Michael”

Three rounds for time of:
Run 857 meters
50 Back Extensions
50 Sit-ups

BUY-IN:  3×10 CFWU (no sit-ups or back ext.)

WOD:  22:30, as Rx’d
7:21, 7:46, 7:22
Last time:  20:30 as Rx’d

CASH-OUT:  Walk 143m while stretching

Yes, the numbers seem odd.  The track is 1/7 of a km, so I ran 6 laps to approximate 800m.  Regardless, I think I was a bit slower than last time, even with the extra 57m per round.  Back extensions were usually broken 25-15-10, but my last round, I managed 30-20.  I was doing them off a 20″ box with my feet hooked into a bench.  Sit-ups were the real killer here (real surprise too!).  Will have to improve on those.  It looks like I’ll be Weekend CrossFitter for a while until the baby gets a little bit older and less needy.

Aaron_CO - 20 November 2011 05:04 AM

Turkey Challenge at MBS Crossfit

Event 1
3:00 to get 1 RM Barbell Turkish Get-up (85#)
2:00 Handstand Walk (36-ft)
1:00 Double-unders (82)

Event 2
3 minute AMRAP of:
Burpee + 5.5-ft Wall Climb (up and over)
Result: 28 reps (side note, Matt Chan was also a competitor and smoked this with 39 reps!)

Event 3
For time:
50 Plate Ground to Overhead, 45#
60 Hand Release Push-up
70 Squat
1,200m Run with 45# Plate Carry
Time: 17:50

Event 4
9 minute AMRAP of:
3 Deadlift, Fat Bar, Overhand Grip, 165#
1 Rope Climb
6 Deadlift
1 Rope Climb
9 Deadlift
1 Rope Climb
etc., continue adding 3 Deadlift each round
Result: 18 Deadlift, but missed the final Rope Climb

Dude, that looks like an AWESOME day at MBS CrossFit!  How did you fare overall?  And nice one with 36ft of handstand walk! 

Sebbie

WOD pack
Three rounds of..
Run 800
35 back extensions
35 sit ups

20:37

111119

CFWU

Pack:

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

22.58