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Monday, December 19th, 2011 - CrossFit Total
 
Metric
Posted: 18 December 2011 05:40 PM   [ Ignore ]
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MONDAY 111219

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Cole Dick (age 15)*: Squat 355, Press 145, Deadlift 475. Total 975lbs.
Post total to comments.

Compare to 110829.

* That’s a Brand X CrossFit Teen right there.

Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.

The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them.  We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.

Answers to frequently asked questions can be found in the Beginners forum.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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Garddawg
Posted: 18 December 2011 08:27 PM   [ Ignore ]   [ # 1 ]
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Yes Metric, surprise our kids lift heavy! 

There is a difference between doing the CFT as a WOD and exploring your limits and doing it in a competition.  Today we are doing it as a WOD.  The number one rule today is “Don’t be pig headed!“  You need to be sound tomorrow to workout again. 

I will be posting some new demo vids for this later. Just finished teaching a Kids Course so pretty tuckered out.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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Byron
Posted: 19 December 2011 01:54 AM   [ Ignore ]   [ # 2 ]
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Just out of interest, how much does Cole dick weigh?

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Crossfit Birthday: April 25th 2010
M/20/5’10/168

Stats:
385lb Deadlift             Fran = Rx’d 5:00 mins        
275lb Back Squat         Helen = Rx’d 8:21 mins
200lb Clean               Run 5K = 20:02 mins
154lb Snatch             Jackie = Rx’d 6:54 mins
Pullups - 31               HSPUs - 21

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kansaiguy
Posted: 19 December 2011 03:48 AM   [ Ignore ]   [ # 3 ]
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15-9-16 FT
jackknifes
kb get-ups(1 pood(
sit-ups
swings
push-ups

after the first set the jackknifes became situps, I couldn’t get my legs up.
22.13.  a really bad score.  need improvement in all areas.  my get-ups were really slow

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M/194cm/96.2kg/38y.o

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john_did
Posted: 19 December 2011 06:19 AM   [ Ignore ]   [ # 4 ]
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Puppies:
Three rounds for time of:
15 Pull-ups
20 Kettlebell swings, 22 pounds
25 tuck jumps (Double-unders)

6:49 

4 rh round in 10:32

Ci: 3x (burgener, 10 ohs, situps, backextentions, pushups)

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Knowledge will give you power, but character respect.
- Bruce Lee

M39/5’7”/158lbs

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Aaron_CO
Posted: 19 December 2011 06:52 AM   [ Ignore ]   [ # 5 ]
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Nice total Cole…impressive Squat and Dead!

3 rounds NFT of:
30 DU
10 single-arm KB snatch, 1 pood-1 pood-1.5 pood
15 single-arm DB thruster, 20#

Every 90 seconds for six rounds:
Squat clean+2 front squat x 3, 65#

Just working the rack position to get some stretch across the left forearm. No pain, slight ache though.

20 minute AMRAP of:
20 Single-arm DB Thruster, 45#
20 Single-arm KB Bent Over Row, 70#
20 Burpee

Result: 4 rounds + 9 reps

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34 / M / 5’10” / 199#
PRs:  http://www.crossfitbrandx.com/index.php/forums/viewthread/3000/P60/#175416

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Bishop78
Posted: 19 December 2011 07:16 AM   [ Ignore ]   [ # 6 ]
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“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

215+115+270=600

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I am an athlete.  Life is my sport.

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marinutti
Posted: 19 December 2011 07:23 AM   [ Ignore ]   [ # 7 ]
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CrossFit Total

Squat=205
Press= 135
Dead lift= 320
Total=660lbs

I have to say I’m fairly new to heavy lifting like this and crossfit but I was hoping to see a little higher numbers. Going to have to work a lot harder.

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krindog44
Posted: 19 December 2011 07:24 AM   [ Ignore ]   [ # 8 ]
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WO 111215
Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

Substituted 4 pull ups and 4 dips for one muscle up.

scaled 20# DB thrusters, 21 reps

21 minutes 30 seconds.

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M/42/5’8”/185

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BIG D
Posted: 19 December 2011 07:48 AM   [ Ignore ]   [ # 9 ]
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Morning Crossfit @ Brand X

Buy in - 3x 10m Alligator crawl > 3 cartwheels > 10 Jumping jacks > 10 Push ups

WOD For time:
50 KB swings 53/36
Tabata Box jumps 24/20
50 Squats


Cash out - 3 sets of Max strict pull ups

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In God we Trust all others we monitor

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Garddawg
Posted: 19 December 2011 08:07 AM   [ Ignore ]   [ # 10 ]
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Byron - 19 December 2011 01:54 AM

Just out of interest, how much does Cole dick weigh?

198

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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muzdog
Posted: 19 December 2011 08:38 AM   [ Ignore ]   [ # 11 ]
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MONDAY 111219

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

100kg, 70kg, 130kg. 400kg total which is equivalent to 881 pounds.

Felt kind of sluggish today due to many sets of muscle ups yesterday.

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25/M/5’11’‘/91kg

‎“I lift weights… I dont fucking count them” - Paul Murray.

Stats:
Max Deadlift = 165.3kg/364#    Fran = 12:30  
Max Back Squat = 100kg         Helen = 11:20
Max Clean = 75kg               Run 5K = 20:45
Max Snatch = 55kg               Diane = 13:30
Max Heaves = 12        
Max HSPUs = 9

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Bat Boy 3/75
Posted: 19 December 2011 08:38 AM   [ Ignore ]   [ # 12 ]
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WU:
30/20/30
barbell complex

WOD:
AMRAP 40 min
@95#
5 deadlift
5 squat cleans
5 front squats
5 push press
5 back squats

14 rounds + 3 front squats

back was locking up something fierce

$out: skill development
5 rounds to completion (strict)
5 HSPU
5 Dips
5 DHPU

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M 31/6’0”/209 lbs.

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Jeesh
Posted: 19 December 2011 08:58 AM   [ Ignore ]   [ # 13 ]
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“11 Pipers Piping” 5:30 class w/Darrick

Before: s/m, 2x: 10 KBS, 10 KB cleans x each arm, 10 pushups, 20 DU

11:00 AMRAP
11 SDHP
11 power clean
11 pushu press
40kg/88#
4 rds + 10 SDHP

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Success doesn’t lead. It follows. - Anonymous

The obstacle is the path. - Zen proverb

m/46/6’1”/205-210

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Patrol
Posted: 19 December 2011 09:39 AM   [ Ignore ]   [ # 14 ]
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Three rounds for time of:
Row 1000 meters
Run 800 meters

26:29

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35/M/5’11”/144
Crossfitting since Jan 2009

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Metric
Posted: 19 December 2011 09:48 AM   [ Ignore ]   [ # 15 ]
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Garddawg - 19 December 2011 08:07 AM
Byron - 19 December 2011 01:54 AM

Just out of interest, how much does Cole dick weigh?

198

Which is 89kg for those from progressive countries.
He’s also 6’ 2”, so he’s not heavily built in case anyone was thinking he’s one of those kids who’re built like a tank and lift a ton form day one.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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