Monday, December 19th, 2011 - CrossFit Total
Posted: 19 December 2011 09:57 PM
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[ # 46 ]
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Total Posts: 167
Joined 2010-03-17
“CrossFit Total”
Back squat, 1 rep
Back Squat: 185#Total: 465 PR!!
Previous :
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29/FGoals for 2012 :
“Don’t tell me what I can’t do!”—John Locke, Lost
“‘I’m tired,’ I says. She says, ‘I know you are but you can’t stop now Precious, you gotta push.’ And I do.”—Push , Sapphire
Posted: 19 December 2011 10:08 PM
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[ # 47 ]
Boxer
Total Posts: 633
Joined 2009-08-27
CFCM
WOD: Dead-lift
1 Rep @ #435 (PR by 10lbs) #435 #435 #415
(Unbroken on all sets)
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“Attitude is everything”
M/36/5-10/#175 05/20/2009
Posted: 20 December 2011 04:02 AM
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[ # 48 ]
Big Dawg
Total Posts: 479
Joined 2011-03-07
Dan Del Negro - 19 December 2011 06:10 PM
SUNDAY 111218
Three rounds for time of:
My first WOD with longer rowing- got faster with that!
1:03:46 (yes, that’s 1 hr.+!)
An example of mental strength! Good work Dan!
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CFDB november 2010
Posted: 20 December 2011 05:25 AM
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[ # 49 ]
Terrier
Total Posts: 62
Joined 2011-09-27
6RFT (8 reps each with 45lb bar, don’t set bar down until end of round)
Total Time: 26:22
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Run with the big dawgs…
Posted: 20 December 2011 09:02 AM
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[ # 50 ]
Pack Member
Total Posts: 254
Joined 2010-09-01
WOD from 12-14-11
CFWU 2 X 10
Alternate deadlifts and Shoulder press 5 x 5
SP
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M 45 / 5’11 / 185
Posted: 20 December 2011 09:58 AM
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[ # 51 ]
Terrier
Total Posts: 59
Joined 2011-09-29
12-20-2011
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CF DOB 09/29/2011
M/24/5’8.5”/223lbs
11/24/2011 -216lbs
Posted: 20 December 2011 10:49 AM
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[ # 52 ]
Top Dawg
Total Posts: 1163
Joined 2008-02-14
3 rds, count total reps
22-28-31-31-24 -> 136
Good stuff.
Posted: 20 December 2011 12:06 PM
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[ # 53 ]
Pack Member
Total Posts: 169
Joined 2010-12-13
Five rounds for time of:
21.07
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m/44/5’8”/184
“What doesn’t kill you, makes you stronger!”
Posted: 20 December 2011 12:24 PM
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[ # 54 ]
Pack Member
Total Posts: 218
Joined 2009-03-17
Three rounds for time of:
Row 1000 meters 3:49,3:52,3:49
TT 23:53
Posted: 20 December 2011 12:44 PM
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[ # 55 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
111217
Pack:
20:00
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 20 December 2011 04:05 PM
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[ # 56 ]
Pack Member
Total Posts: 174
Joined 2011-04-18
cfwux3
DL 365
CFT=715
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M 43 6’1” 211
We become willing to do whatever is necessary…even the things we don’t like doing.
Posted: 20 December 2011 05:23 PM
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[ # 57 ]
Big Dawg
Total Posts: 405
Joined 2010-05-15
AMRAP 20 ’ (8 rounds) row 250m// 25 pushups
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56M/5-10/190
Acent-chu-ate the Positive, E-Lim-enate the Negative
Posted: 20 December 2011 06:47 PM
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[ # 58 ]
Pack Member
Total Posts: 102
Joined 2011-04-29
Wednesday 21/12/11
I had my lvl 1 certification the weekend that just was and have decided to follow brand x wods for at least 1 month before changing anything. Looking forward to finding my weaknesses! Kb swings were definitely the challenge in this one but glad I finished in the right time frame.
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M/21/6’/75kg
