Tuesday, December 20th, 2011 - Rest Day
Posted: 21 December 2011 05:25 AM
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[ # 46 ]
Top Dawg
Total Posts: 1163
Joined 2008-02-14
5 rounds:
Row 500m
1.42.7 (pr), 1.48.3, 1.53.8, 1.53.3, 1.50.7
Posted: 21 December 2011 05:27 AM
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[ # 47 ]
Pack Member
Total Posts: 225
Joined 2011-10-04
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38/M/6’/210
Posted: 21 December 2011 06:53 AM
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[ # 48 ]
Hound
Total Posts: 94
Joined 2011-02-23
Back squat, 1 rep
245 + 135 + 315 = 695
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M/40/170/5’6
Posted: 21 December 2011 09:23 AM
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[ # 49 ]
Pack Member
Total Posts: 274
Joined 2010-04-23
row 1000 m + run 800 m
Three rounds for time of:
Time: 34:19
Posted: 21 December 2011 10:49 AM
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[ # 50 ]
Terrier
Total Posts: 62
Joined 2011-09-27
Three rounds for time of:
Time: 27:25
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Run with the big dawgs…
Posted: 21 December 2011 02:25 PM
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[ # 51 ]
Big Dawg
Total Posts: 483
Joined 2009-07-18
111218
Three rounds for time of:
33:33
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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”
—Rocky Balboa, Rocky IV
M/21/5’11”/ 155
Start—7/18/09: 19/ 5’9”/ 158/ 13.56%
Posted: 21 December 2011 03:30 PM
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[ # 52 ]
Top Dawg
Total Posts: 908
Joined 2008-05-23
First WOD since my back was strained last Thursday. Took it sensibly and listened to may body.
Bike ride + Band warm up then Front squat 5-5-5- 3-3-3
bar,40,50, 60, 65, 70kg
Then 3 rounds of 3 L pull up + 6 TGU (3L+3R) 16kg rest 1 minute
Cycle home
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Goals by June 15th 2012
95kg C&J - 75kg Sn. - 5.45 Mile
Currently:
90kg C&J, 72.5kg Sn, 115kg BS, 100kg FS, 95kg Sq Cl, 80kg OHS, 60Kg P Sn, 90Kg PC & PJ, 80kg PP, 5.59 Mile, 12.1 Beep Test, 23Kip RDs, 3 x 22.5kg DH PU, 10 DH PU +10kg, 16 DH PU, 31 Ring Push ups, 33s HS, 89 Du’s as of 18/5/2012
BW 70kg
Posted: 21 December 2011 06:22 PM
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[ # 53 ]
Pack Member
Total Posts: 102
Joined 2011-04-29
Thursday 22/12/2011
Did this a little close to midday… quite hot!
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M/21/6’/75kg
Posted: 21 December 2011 09:34 PM
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[ # 54 ]
Big Dawg
Total Posts: 377
Joined 2008-04-04
Occam’s Protocol A:
Friday, Dec 16
Pull-Down: 7 complete reps @ 75#
Body Weight: 170#
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M/37/6’/175
Posted: 21 December 2011 09:36 PM
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[ # 55 ]
Big Dawg
Total Posts: 377
Joined 2008-04-04
Occam’s Protocol B:
Tuesday, Dec 20
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M/37/6’/175
