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Wednesday, December 21st, 2011 - Clean, GHD sit-up
 
vdepal
Posted: 22 December 2011 07:22 PM   [ Ignore ]   [ # 61 ]
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Buttercups
15-12-9 reps for time of:
10 Dumbbell Clean
Sit-up

5:04

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M\34\5’11”\205

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Jorge1
Posted: 22 December 2011 09:24 PM   [ Ignore ]   [ # 62 ]
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111211 Clean, Handstand push-ups

Puppies: Five rounds for time

45 pound clean, 3 reps (used 95 pounds)
4 handstand push-up pregressions

Time: 4 minutes

Warm up: CFWU minus dips

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James209
Posted: 22 December 2011 09:31 PM   [ Ignore ]   [ # 63 ]
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CFWU X 1 - 5 reps only for pull ups and dips

Three rounds for time of:
Row 1000 meters
Run 800 meters

Completed:  32:52

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Resistite usque ad sanguinem (Resist unto blood)

M/37/5’11”/193

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dayn.sorensen
Posted: 22 December 2011 11:34 PM   [ Ignore ]   [ # 64 ]
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Friday 23/12/11

CrossFit Total
Squat 136kg (PR by 11kg)
Press 63.5kg (PR by 3.5kg)
Deadlift 151kg (PR by 10.5kg)
Total = 350.5kg = 772 pounds

Felt on top of the world.

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M/21/6’/75kg
CrossFit DOB Feb 4, 2011.

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‹‹ Tuesday, December 20th, 2011 - Rest Day      Thursday, December 22nd, 2011 - 1000m, Push-ups, Snatch ››