Thursday, December 22nd, 2011 - 1000m, Push-ups, Snatch
Posted: 21 December 2011 05:12 PM
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Administrator
Total Posts: 8335
Joined 2007-01-08
THURSDAY 111222
For time:
Josh Everett 6:30, Kristan Clever 11:07 (95lbs). Post time to comments.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
Answers to frequently asked questions can be found in the Beginners forum .
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 21 December 2011 05:24 PM
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[ # 1 ]
Administrator
Total Posts: 12545
Joined 2004-06-18
Big Dawgs
Women - 95
The Porch
For time:
Women - 65-75
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Women - 55
Puppies
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 21 December 2011 06:13 PM
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[ # 2 ]
Terrier
Total Posts: 70
Joined 2010-09-07
21-15-9
7:50
push press 5x5 45kg
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M/194cm/96.2kg/38y.o
Posted: 21 December 2011 07:05 PM
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[ # 3 ]
Puppy Dawg
Total Posts: 8
Joined 2011-08-25
21 15 9
95lbs cleans
Time 4:31
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M/40/6’1/190
Crossfit B-day May 8, 2008(weighed 220 pound). Unable to do a pull up or OHS.
Now 15 pull ups, 3 rep max OHS 145.
Posted: 22 December 2011 03:22 AM
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[ # 4 ]
Big Dawg
Total Posts: 325
Joined 2010-08-25
WOD 110219
Only small PRs but better than my last CFT where I went backwards. Squat was ugly - the slowest I’ve ever come out of a squat and I lost the lumbar curve - I felt a small strain but no pain.
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M/45/165#
Posted: 22 December 2011 04:19 AM
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[ # 5 ]
Hound
Total Posts: 88
Joined 2011-09-05
Thursday 22 December 2011
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4:01
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M/30/188cm/98.1kg
CFBD 6 September 2011 @ 100kg
Posted: 22 December 2011 04:42 AM
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[ # 6 ]
Boxer
Total Posts: 530
Joined 2008-09-14
Cleans and Situps
21-15-9
5:31
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M/40/190 cm (6’3”)/90 kg (200 lbs)
Posted: 22 December 2011 05:21 AM
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[ # 7 ]
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Total Posts: 173
Joined 2011-08-28
111219
“CrossFit Total”
Back squat, 1 rep
Post total to comments.
BS - 255
Total: 705
Should have tried heavier in SP. BS had a no rep 1st attempt at 255 (didn’t get deep enough). DL felt good.
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M 50/5’10”/185
Posted: 22 December 2011 06:30 AM
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[ # 8 ]
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Joined 2010-03-03
111222
Pack +
mis read the scaling and thought it was 95lb not 75lb. Meant I split the snatches into 2x5 rather than doing 10 straight. Not a huge issue - the push ups were the real problem (chest to ground and lifting hands). I ended up breaking these down to sets of 5.
12.36
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Male 36, 6’1” and 80K
2012 Goals
Posted: 22 December 2011 06:30 AM
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[ # 9 ]
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Total Posts: 275
Joined 2011-08-11
AM:
Warm Up: Stretching, Recon Ron Over The Top Pull Up Program, Step 9
WOD:
Dumbbell Bench press work, 5 x 5
Not the highest of all weights but I’m happy as, honestly, I don’t think I’ve ever sat down and benched in my life. This is a good place to start and I can only go higher!
Looking forward to the 10th day of CrossFit later tonight…
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M/39/6’1”/194 # - CrossFit birthday Sept 19, 2010 (BW 238 #)
Celebrate the small victories, for they are just that, victories.
2012 fitness goals: To Do (in no order)
2012 fitness goals: Done
Posted: 22 December 2011 06:49 AM
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[ # 10 ]
Boxer
Total Posts: 627
Joined 2011-02-01
DROMS
THURSDAY 111222
For time:135 75 pound Snatch, 10 reps
Full disclosure: I sprinkled the pushups into the run so that i had 20 left when I hit the 1000M mark. All snatches were deliberate singles
Time - 10:39
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44/M/6’ (1.83m)/180# (82kg)
Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
Posted: 22 December 2011 06:54 AM
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[ # 11 ]
Top Dawg
Total Posts: 813
Joined 2010-04-25
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Crossfit Birthday: April 25th 2010
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Posted: 22 December 2011 07:44 AM
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[ # 12 ]
Pack Member
Total Posts: 120
Joined 2011-06-28
rest day, my traps are crazy sore. It must be from the cleans yesterday.is that normal? Does it jndicate I need to adjust my technique?
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M / 40 years / 165# / 5’11”
Initiated to CF at CF Sunnyvale in Jan 2011
Posted: 22 December 2011 08:04 AM
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[ # 13 ]
Stray Dawg
Total Posts: 30
Joined 2011-10-08
THURSDAY 111222
For time:
13:09.
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25/M/5’11’‘/91kg
“I lift weights… I dont fucking count them” - Paul Murray.
Stats:
Posted: 22 December 2011 08:04 AM
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[ # 14 ]
Pack Member
Total Posts: 213
Joined 2009-07-27
cfwu +10 min bike and stretching
1000 m run
Time 12:54
I really, really wanted to do 100 pushups and broke it down into sets but fatigue crept in pretty quickly. This is my first WOD of the week with Christmas and all. Disappointing.
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M/41/6’7”/300# down to 286#.
Posted: 22 December 2011 08:36 AM
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[ # 15 ]
Boxer
Total Posts: 524
Joined 2009-11-19
Clean / Situps
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5:43
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“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb.” - Winston Churchill
“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” Winston Churchill
M41/6’/192 - now 184
