Friday, December 23rd, 2011 - Muscle-ups, Push-press, row
Posted: 22 December 2011 05:11 PM
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December 23, 2011
For time:
Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10. Post time to comments.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
Answers to frequently asked questions can be found in the Beginners forum .
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 22 December 2011 07:42 PM
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[ # 1 ]
Administrator
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Joined 2004-06-18
Big Dawgs
Women - 55
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Women - 35
Puppies
Muscle up progressions - http://media.crossfit.com/kids/MuscleUps.wmv
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 23 December 2011 03:19 AM
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[ # 2 ]
Big Dawg
Total Posts: 325
Joined 2010-08-25
WOD 111221 (pack)
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M/45/165#
Posted: 23 December 2011 05:17 AM
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[ # 3 ]
Top Dawg
Total Posts: 813
Joined 2010-04-25
Rest Day
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Crossfit Birthday: April 25th 2010
Stats:
Posted: 23 December 2011 06:04 AM
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[ # 4 ]
Stray Dawg
Total Posts: 30
Joined 2011-10-08
December 23, 2011
For time:
15:42.
Pleased with effort. Muscle-ups turned into singles as i couldn’t do it continuously. Broke push press up into sets of 10. First time doing push press. Finished WOD feeling like my arms were going to explode. Defiantly going to be sore in the morning.
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25/M/5’11’‘/91kg
“I lift weights… I dont fucking count them” - Paul Murray.
Stats:
Posted: 23 December 2011 06:45 AM
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[ # 5 ]
Boxer
Total Posts: 515
Joined 2010-05-25
111223 Active Recovery
Buy in:
RRPuP Step 11:
Strength:
Cash out:
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M/41/6’3.5/207
Posted: 23 December 2011 06:59 AM
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[ # 6 ]
Pack Member
Total Posts: 205
Joined 2010-03-31
From yesterday,
For time:
Run 800 meters (on treadmill)
Time = 12:00
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M/41/5’8”/155 lbs
Posted: 23 December 2011 07:15 AM
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[ # 7 ]
Boxer
Total Posts: 769
Joined 2009-05-18
CFT
500m Row
CFT
809 (PR by 45#)
8/11 764.5
Ender
No mystery here. I have been implementing my own variation of CFSB and it really works. My only goal for 2011 was to pull 400 and it is done. 2012 goal will by squat 300.
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Chris Lanfear
Posted: 23 December 2011 07:22 AM
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[ # 8 ]
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Merry Christmas
In the spirit of Christmas there’re will be no Buy in or Cash out!
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12 Days of Christmas
1 200 M run
Merry Christmas
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In God we Trust all others we monitor
Posted: 23 December 2011 07:59 AM
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[ # 9 ]
Pack Member
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Joined 2010-10-10
Pack
20 pullups & 20 ring dips
29:58
Feelin’ awfully sluggish this morning. Pasta and thick yummy creamy alfredo sauce slows the body down.
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I am an athlete. Life is my sport.
Posted: 23 December 2011 08:09 AM
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[ # 10 ]
Puppy Dawg
Total Posts: 3
Joined 2011-12-21
Question… Are these the times that it has taken each person to complete the workout? If so, that’s ridiculous (in a good way)...
Rich Froning 6:44, EZ Muhammad 8:09, Rob Fordham 8:03, Steven Kiefer 8:10
Posted: 23 December 2011 08:13 AM
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[ # 11 ]
Boxer
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Joined 2009-11-19
Muscle-ups, Push-press, row
Pack
13:56
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“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb.” - Winston Churchill
“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” Winston Churchill
M41/6’/192 - now 184
Posted: 23 December 2011 08:23 AM
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[ # 12 ]
Boxer
Total Posts: 695
Joined 2009-01-28
Snatch
3-3-1-1-1-1-1 reps
65#, 75#, 95#, 105#, 115#, 120#(PR), 125#(f)
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M/41/ 5’8”/160
Crossfit start: April 2008.
Posted: 23 December 2011 08:40 AM
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[ # 13 ]
Mutt
Total Posts: 43
Joined 2011-01-05
5 rounds:
10 pull-up progressions (55 lb assist)
13:38
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F/32/5’5”/123lbs/new mom of twins
Posted: 23 December 2011 08:45 AM
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[ # 14 ]
Big Dawg
Total Posts: 479
Joined 2011-03-07
MU, push press, row
Wu: F & J, shoulder mobility, 2 x 10 pullups, thruster, back extension
Skill/strenght: Power snatch form-weight check. Lost form at 45kg
Wod Pack
Co: 3 x 30m farmers walk 26kg dumbbells, stretch
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CFDB november 2010
Posted: 23 December 2011 08:58 AM
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[ # 15 ]
Terrier
Total Posts: 59
Joined 2011-09-29
Strength L1-
WOD-
Complete 6 Rounds
1537 meters
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CF DOB 09/29/2011
M/24/5’8.5”/223lbs
11/24/2011 -216lbs
