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Sunday, December 25th, front squats
 
Metric
Posted: 24 December 2011 05:27 PM   [ Ignore ]
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Sunday 111225

Front squat 2-2-2-2-2-2 reps

Dave Lipson, 485lbs, Jason Khalipa 365lbs, Pat Barber 315lbs.
Post load(s) to comments.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

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Garddawg
Posted: 24 December 2011 08:09 PM   [ Ignore ]   [ # 1 ]
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Merry Christmas.  Everyone’s a Big Dawg.

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All of life’s problems can be solved by heavy deadlifts.

M/52/5’11”/165

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Byron
Posted: 25 December 2011 01:13 AM   [ Ignore ]   [ # 2 ]
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Rest Day, Merry Christmas Everyone!

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Crossfit Birthday: April 25th 2010
M/20/5’10/168

Stats:
385lb Deadlift             Fran = Rx’d 5:00 mins        
275lb Back Squat         Helen = Rx’d 8:21 mins
200lb Clean               Run 5K = 20:02 mins
154lb Snatch             Jackie = Rx’d 6:54 mins
Pullups - 31               HSPUs - 21

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sophiep
Posted: 25 December 2011 02:59 AM   [ Ignore ]   [ # 3 ]
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Power Clean 3RM
42.5kg

On the minute
Complete the following on the minute for 12 minutes:
1 Power Clean @ 3 RM
3 CTB Pull Ups


Merry Christmas!

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F/ 36/ 56kg/ 5 6”

http://sophiegoespaleo.blogspot.com/

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Magnus
Posted: 25 December 2011 05:28 AM   [ Ignore ]   [ # 4 ]
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WoD 20.11.11

CFWU

Pack:
3 RFT 15-12-9
Barbell Thrusters (95lbs)
Weighted Pull-ups(30lbs)

Result: 10:01

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“We lose ourselves when we compromise the very ideals that we fight to defend. And we honor those ideals by upholding them not just when it is easy, but when it is hard.”

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usafnomad
Posted: 25 December 2011 07:59 AM   [ Ignore ]   [ # 5 ]
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DROMS
CFWUx1
BC Day #25

Sunday 111225

Front squat 2-2-2-2-2-2 reps

165-185-205-210-215-220 (failed on 2d rep)

220 is a PR 1RM for me, so I was still pleased

Out - HUGE gathering at the in-laws!

Merry Christmas to all!!

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44/M/6’ (1.83m)/180# (82kg)
Crossfit Born On Date: 19 Jan 11
My CFWU = 20 each of burpees, back extensions, GHD sit ups, Abmat sit ups, ring dips,  OHS w/45#, Sampson stretch (20 seconds each side), pull ups, arm bar (20 seconds each arm)

Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
—Ferdinand Foch—at the Battle of the Marne

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BratMan
Posted: 25 December 2011 09:47 AM   [ Ignore ]   [ # 6 ]
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AMRAP in 20 minutes:

5 pull-ups
10 push-ups
10 sit-ups
15 squats

11 rounds + 5 pull-ups + 10 push-ups + 10 sit-ups + 13 squats (needed 2 more!!!)

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M/42/5’9”/180
First WOD 23 Aug 2011

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frosty996
Posted: 25 December 2011 10:25 AM   [ Ignore ]   [ # 7 ]
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Rest Day
Merry Christmas!

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M/40/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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Balld450
Posted: 25 December 2011 11:29 AM   [ Ignore ]   [ # 8 ]
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WOD

12 days of Christmas

1 100m run
2 Muscle up
3 Toes to bar
4 Pull ups
5 HSPU progression
6 Double unders
7 Push ups
8 KB swing 25#
9 Squats
10 Burpee’s w/Lateral jump
11 Box Jump
12 Thrusters 95#
T = 35:40

Merry Christmas Everyone

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38/M/6’/210

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tonybaroni
Posted: 25 December 2011 11:37 AM   [ Ignore ]   [ # 9 ]
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111225 WOD
front squat 2-2-2-2-2-2

75-75-90-115-120-125

focused on technique, I have not done these in a long time.  They felt good, although my knees were popping loudly.  At 125, it became tough to keep my lumbar in shape, so I will stick to that weight for a bit.

WU
run1000m
mobility work
helped kids with skin the cat (on new christmas rings) and pullups (on new christmas kids pullup bar).
10x
pushups, squats, situps pullups, ring dips (green band assist)

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M / 40 years / 165# / 5’11”

Initiated to CF at CF Sunnyvale in Jan 2011
Started Crossfit Brand X Puppies 6/28/2011, weight was 180#.
Started mixing in Pack scaling late 2011.

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Cricketwhacker
Posted: 25 December 2011 12:53 PM   [ Ignore ]   [ # 10 ]
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12/21/11 WOD:

Warm Up: 3 rounds of
15 dips
10 push ups
8 pull ups
10 overhead squats
15 sit-ups
Samson Stretch

WOD - 21-15-9 reps for time of:
135 pound Clean
GHD sit-up

I Did - 21-15-9 reps for time of:
80 pound hang clean
15 sit-ups

Time of 7:50

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Smokey
Posted: 25 December 2011 02:44 PM   [ Ignore ]   [ # 11 ]
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Rest Day

“... But I heard him exclaim, ere he drove out of sight,

“Happy Christmas to all, and to all a good-night.”

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M/54/5’9”/213

“Though this be madness, yet there is method in ‘t.”

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sam63
Posted: 25 December 2011 03:19 PM   [ Ignore ]   [ # 12 ]
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5K run

23:03

Been a long time running even close to this distance so I took it easy, probably the slowest I have ever ran 5k.

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33/M/5’-9”/185lbs
CRUSH the WOD

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ole tuck
Posted: 25 December 2011 03:30 PM   [ Ignore ]   [ # 13 ]
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Front Squats:
2-2-2-2-2-2
75#, 85#, 95#, 105#, 115#, 135#
I don’t have a squat rack, so I had a time cleaning the 135# but was successful.
This was precedded by a 3 mile run.

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M46/5-10/184
1LT USAR

NEVER GIVE UP…NEVER, NEVER GIVE UP!
Winston Churchill

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TKD02
Posted: 25 December 2011 05:13 PM   [ Ignore ]   [ # 14 ]
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Merry Christmas!

Yesterday
Run 8k
43:41min

Today
Rest day

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M/40/82kg/1.89m

“Continuous effort - not strength or intelligence - is the key to unlocking our potential.”
— Winston S. Churchill

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rockyjo3
Posted: 25 December 2011 05:33 PM   [ Ignore ]   [ # 15 ]
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111221

Pack:
21-15-9
95 lbs Clean
Sit Ups

Time: 8:55 (not happy with this time, only second time i have ever done cleans so maybe that is why they were so hard for me)

Also played football for about three hours with friends immediately after WOD, going to sleep good tonight:)

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M/24/5’7”/170

Started crossfit: December 5, 2011

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‹‹ Saturday, December 24th, 2011 - Rest day      Monday, December 26th, 2011 - Box jumps, TTB, Pull-ups ››