Puppies

Complete as many rounds as possible in 12-15minutes of:
18 Box jumps, 10” box (or fireplace in this case)
15 Toes to bar (or best effort)
12 Pull-ups (beginner and assisted okay)

Looked for Toes to bar progression videos.  I was essentially just trying to get my knees to my elbows.

Pull ups were assisted using one leg on a chair

4 rounds, + Full box jumps

Thursday 29/12/11

Front squat 6 sets of 2. (kg) 100, 105, 105, 107, 110, 115(1). PR for both 1rm and 2rm.

The lowest reps I have done with FS is 92.5 x 5 reps. Massive red marks on my collar bones. Also I’m decreasing in body weight, but increasing in strength - is this ideal?