For time:
10 muscle-ups (banded)
100 push press 75#
1000m row

19:20

Wow, the row on this one absolutely sucked.  I didn’t think it would be too bad until I started pulling and there was just nothing there.  Shoulders were toasted, core was very fatigued; all this makes for miserable rowing.

3 rounds for time of:
50 kg Deadlift, 9 reps
50 kg Hang power snatch, 6 reps
50 kg Overhead squat, 3 reps

TT 6:24 - misread todays wod but I still got my share today.

Run/Cleans/sit-ups

AMRAP in 13 minutes

200m run
100 lb cleans, 5 reps
20 situps

2 rounds + run, 3 cleans

I was interrupted twice where I stopped my watch.
next time I can do 300m and 15 minutes