5 Rds:
10 KB Squat Press - 2x1 pud
10 GHD Sit-ups
10 Bar-dips
10 Pull-ups
400m Run

30’00’’

MONDAY 111226

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24” box
15 Toes to bar
12 Pull-ups

13:19
6 rounds
18 box jump overs
15 situps w/ abmat
26 Pull-up band pull ups