Puppies
Five rounds for time of:
10 pound Dumbbells Deadlift, 9 reps
10 pound Dumbbells Hang power snatch, 6 reps
10 pound Dumbbells Overhead squat, 3 reps

7:34

Olympic Bar finally ordered hopefully coming next week.

Modified Hidalgo as follows:

2 minutes of rowing
Skipped the 2 minutes of rest
20 Squat Cleans, 75 lbs.
20 Box Jumps, 20”
20 Walking Lunges, 25 lb. plate overhead
20 Box Jumps, 20”
20 Squat Cleans, 75 bs.
Skipped the 2 minutes of rest
2 minutes of rowing

Time was 18:00 even.  I do not know how far I rowed since we were charging our computer, but I know it was less than 500 meters for each row.  Probably around 450, so maybe 900 meters total?  I know I wimped out on the runs, but this was still a tough WOD!

Well wishes to Hidalgo’s family and friends.

Press
3 x 135 x 2 on the minute

5 x 115 x 4 on the minute

Floor press
3 x 185 x 3

4 rounds of
20 yd prowler push, 135#
20 yd Yoke carry, 300#
5 Windmills ea arm, 35#
12 Back ext

3 Rds
Max Floor press, 95
Max Push ups

26/18/16
14/11/8

5 Rounds

135lb Deadlift - 9 reps
95lb Hang Power Snatch - 6 reps
95lb Over Head Squat - 3 reps

9:00

WOD
4x
3:00 rounds, rest one minute between rounds
3 thrusters 24# bar
5 burpees
10 squats

Cash out
50 sit ups
Walk around Disneyland and California adventure

While the hotel gym is the nicest I have ever seen.  It was still tough getting weights for the thrusters.

I have a cold and just could not face this - did the front squats from Christmas Day instead, 145#, just getting through

Tuesday 27 December 2011

Complete as many rounds as possible in 15 minutes of:
18 Box jumps, 20” box
15 Toes to bar
12 Pull-ups

3 Rounds + Box Jumps, TTB, 7 Pull-Ups

Wednesday 28 December 2011

Pack
Five rounds for time of:
40kg Deadlift, 9 reps
40kg Hang power snatch, 6 reps
40kg Overhead squat, 3 reps

8:04

111227

Packish:

Five rounds for time of:
70 pound Deadlift, 9 reps
70 pound Hang power snatch, 6 reps
70 pound Overhead squat, 3 reps

8:18

37:04

Pack
Run 1 mile
Rest 2 minutes
80 pound Squat clean, 20 reps
20 Box jump, 20” box
20 Walking lunge steps with 25lb plate held overhead
20 Box jump, 20” box
80 pound Squat clean, 20 reps
Rest 2 minutes
Run 1 mile

35 even

Puppies
Run 600m
Rest 2 minutes
20 pound Squat clean, 20 reps
20 Box jump, 12” box
20 Walking lunge steps
20 Box jump, 12” box
20 pound Squat clean, 20 reps
Rest 2 minutes
Run 600

Friday 30/12/11

Pack
20 min AMRAP: 18 Box jumps, 20” box, 15 Toes to bar, 12 Pull-ups. 6 rounds + 5 box jumps.

Saturday 31/12/11

Pack
5 rounds 43kg: 9 Deadlift, 6 Hang power snatch, 3 OHS. 10:28.

Both of these wods were difficult. Weaknesses were definitely toes to bar, snatch and OHS.

Happy new year everyone. My last wod of 2011