Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
75 pound dumbbell Deadlift, 5 reps
135 pound Push-press, 8 reps
Aryan Barto 14 rounds + 3 pull-up, Aja Barto 13 rounds + 5 press.
Post rounds completed to comments.
U.S. Army Sergeant William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
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Answers to frequently asked questions can be found in the Beginners forum.
Pack:
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
55 pound dumbbell Deadlift, 5 reps
95 pound Push-press, 8 reps
Women - 35#/65#
Puppies:
Complete as many rounds as possible in 12-15 minutes of:
10 Pull-ups (beginner or assisted okay)
10-20 pound dumbbell Deadlift, 5 reps
15-25 pound Push-press, 8 reps
This might be a stupid question, but are the deadlifts with one dumbbell or two?
Main page demo video shows there are two dumbbells for DL. Quess whit one dumbbell it would have been sumo-DL.
BTW, they really pick up speed in the demo video at around 2.30!
14 rounds of this one is awesome! That is 140 pullups, 15120# (or 6873kg) of push presses! 10500# (or 4773kg) of DL! In 20 minutes he “moved” over 11 tons of weight!
Wu: F & J, 2 x 10 back extension, OHS (stick), dips. 1 round of toady’s wod
Skill/strength: None, short on time
Wod AMRAP 20
10 pullup—-> sub under-the-bar row (feet 45 cm up, head lower than feets at starting position)
5 dumbbell DL, 24,5kg
8 push press 40kg
9 rounds+10under-bar+5DL (at 19:53)
Co: Stretch
Just back from it. Had a go at it during lunch, so short on time. In the gym at work the pullup-bar had come down from the wall (just hope no-one was on it when that happened). Therefore the sub under-bar.
Everythings hurting. Pretty sure I’m about to face a bout with the flu, and experience teaches me that the first round is always lost 10-8… Until now I’ve allways ended up winning by KO though
Front Squat 75% x3 x5
Deadlift 75% x3 x5
Metcon 21-15-9
- pull-ups
- burpees
4:16 - I can do this sub 4
