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January 2012 PR’s
 
Metric
Posted: 31 December 2011 11:29 AM   [ Ignore ]
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Happy New Year’s everyone.

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Craig Massey


“The point of CF is to get better at life.  Being unable to workout tomorrow because you were pigheaded today is not in line with our goals.”
Garddawg - 22 March 2009

“CrossFit is not dangerous.
Bad coaching is dangerous, poor movement is dangerous. Ego is dangerous.
CrossFit, properly scaled to the individual is the safest and most efficient program available”
BlueBugofJustice - 18 August 2009

http://metricsmusings.blogspot.com/

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tulatel
Posted: 02 January 2012 07:33 AM   [ Ignore ]   [ # 1 ]
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Front Squat
92kg x3

Deadlift
138kg x3

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

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tulatel
Posted: 03 January 2012 04:49 PM   [ Ignore ]   [ # 2 ]
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‘Double-Under Helen’ AKA ‘Old Man’s Helen’
7:51

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

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kempie
Posted: 04 January 2012 12:27 AM   [ Ignore ]   [ # 3 ]
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Front Squat 5x127.5kg

Back squat 30x100kg

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Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

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LincolnB
Posted: 04 January 2012 06:38 PM   [ Ignore ]   [ # 4 ]
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10km row 40:54
pr by 28 seconds

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Lincoln Brigham
USAW, CSCS, Crossfit
http://www.gryphon-sc.com
51M/6’1”/170-ish

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Jeesh
Posted: 05 January 2012 11:13 AM   [ Ignore ]   [ # 5 ]
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Clean 1RM. 85kg and then 92kg/202.8# this morning. The 92 was ugly. About to post video of the first two and last two lifts of the day.

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Success doesn’t lead. It follows. - Anonymous

The obstacle is the path. - Zen proverb

m/46/6’1”/205-210

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kempie
Posted: 06 January 2012 12:46 PM   [ Ignore ]   [ # 6 ]
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Back squat 5x157.5kg (348lb)

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Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

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BIG D
Posted: 06 January 2012 01:09 PM   [ Ignore ]   [ # 7 ]
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In a WOD, so not done consecutively.

104 Deadlifts #225. That is still more then I have ever done at that weight.

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In God we Trust all others we monitor

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frosty996
Posted: 12 January 2012 12:49 PM   [ Ignore ]   [ # 8 ]
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Road bike 7mi TT: 24:29 - PR by 2:56

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M/40/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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tulatel
Posted: 19 January 2012 12:19 PM   [ Ignore ]   [ # 9 ]
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Power Clean 1RM
71kg

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

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kempie
Posted: 19 January 2012 01:08 PM   [ Ignore ]   [ # 10 ]
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Last week
Back squat 5x160kg (353lb)

Ths week
Back squat 5x162.5kg (359lb)
Front squat 5x130kg (286lb) - previous 1rm was 285lb ...

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Take a deep breath ... Now do it again!
http://www.crossfitnortheastengland.com

BX Coaching Gold - “your doing all the right stuff its just coming out all wrong. “
CFSB Dummie’s Playground

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frosty996
Posted: 20 January 2012 12:52 PM   [ Ignore ]   [ # 11 ]
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Power Clean
170#x4
PR by 5# and 1 rep

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M/40/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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TexasPatrick
Posted: 20 January 2012 01:30 PM   [ Ignore ]   [ # 12 ]
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frosty996 - 20 January 2012 12:52 PM

Power Clean
170#x4
PR by 5# and 1 rep

Good.  Did you get the elbows around? wink

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

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Twitter: @texaspatrick

M-46/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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frosty996
Posted: 20 January 2012 01:31 PM   [ Ignore ]   [ # 13 ]
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Yep. Focused on that on every lift.

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M/40/210#
Crossfit Birthday: 2/12/2009
FB: http://www.facebook.com/frosty996
Inertia plays a mighty role in recovery, and an object at rest on a couch can stay there for a long time.

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karatejones
Posted: 21 January 2012 09:45 AM   [ Ignore ]   [ # 14 ]
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Split Snatch 150x1. First time with this lift.

http://www.youtube.com/watch?v=lSYCtF4RiYI

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M/23/5’9”/163

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tulatel
Posted: 22 January 2012 03:04 PM   [ Ignore ]   [ # 15 ]
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Deadlift
128kg x5

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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric

“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound

“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick

M/43/5’10”/75kg

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