kempie - 26 January 2012 01:17 PM

  Adnel - that 406 FGB score is just sick - and your previous PB was 302 ... Ridiculous!!

Front squat 5x132.5kg

Thank you very much, i’m proud
Your Front squat is pretty badass too!

Power Clean
73kg

Still training with BrandX Remote Personal Training.

I’ve never had this many PR’s in month before.

Two in two weeks

3 RM on Deadlift pulled 160 lbs today at the end of a strength Workout following a modified Strength bias program with a trainer.

7 days ago, pulled 155 at the last lift for 3RM which was a pr

This morning pulled 160 and didn’t even think about it, just set, pushed through heels and stood up three times even did numbers 2 and three with very short no reset time at the bottom.

And followed the bias workout up with a very tough WOD.

JohnStJohn - 30 January 2012 07:09 AM

Still training with BrandX Remote Personal Training.

I’ve never had this many PR’s in month before.

Two in two weeks

3 RM on Deadlift pulled 160 lbs today at the end of a strength Workout following a modified Strength bias program with a trainer.

7 days ago, pulled 155 at the last lift for 3RM which was a pr

This morning pulled 160 and didn’t even think about it, just set, pushed through heels and stood up three times even did numbers 2 and three with very short no reset time at the bottom.

And followed the bias workout up with a very tough WOD.

Back squat 5x167.5kg (multi rep PB)

kempie - 30 January 2012 01:05 PM

Back squat 5x167.5kg (multi rep PB)

Were you able to reach that level with WODs or have you focused specifically on that strengthening that lift? No need to go into detail I’m just curious.

Push Press: 185#
PR by 5#/

Thanks to Connor for the great programming.

Rowing: 22 rounds 375m/1:00 rest (8,250 meters total)
Average pace 1:51.4, total rowing time 30:38.8

Last time I did this was April 26th 2011, time 30:59.0, average pace 1:52.6
This time I was faster every round. Total pr of 20.2 seconds.

dandan1 - 30 January 2012 04:42 PM

kempie - 30 January 2012 01:05 PM

Back squat 5x167.5kg (multi rep PB)

Were you able to reach that level with WODs or have you focused specifically on that strengthening that lift? No need to go into detail I’m just curious.

I’ve been usig the Crossfit Strength Bias for several years - I don’t think mtcon WD’s only would develop the strength I have at present.

Cheers, kempie

Technically it’s a Feb 2012 PR and I would have had a record of consecutive PR’s if I had just done this one day earlier

This am, did a full workout with stretching mobility buy in,

Then strength of Back Squat with BrandX remote training

Busted through 3 rep max of back squat at 170 pounds (previous was 155 pounds)

Did this as the end of my difficult strength workout then followed it up with a tough WOD.

I have to say, if you can’t move up in weight, get a competent professional to look at and then fix your form!

Power Clean 205x3.

Kempie, can I ask your age, height and weight?

KarateJones -37 yo, 6’ and about 210lb at the moment

Cheers, kempie