CrossFit Brand X Forum| Sunday, January 1st, 2012

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Sunday, January 1st, 2012 - Rest Day

Posted: 02 January 2012 09:00 PM

[ Ignore ] [ # 31 ]

Boxer

Total Posts: 633

Joined 2009-08-27

Dec. 31st

365 Burpees

Time: 29:16

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“Attitude is everything”

M/36/5-10/#175 05/20/2009

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Posted: 02 January 2012 09:39 PM

[ Ignore ] [ # 32 ]

Pack Member

Total Posts: 225

Joined 2011-10-04

Warm up
run on a hotel treadmill for 10 min

Wod
AMRAP in 15 min
sprint down and back on a basketball court
5 push ups
10 squats
15rds +8 squats

cash out
25 sit ups
max plank

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38/M/6’/210

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