Overhead Squats/“Cindy”

120103 Overhead Squats 3-3-3-3-3

45 x 3
65 x 3
75 x 3
85 x 3
95 x 1 PR

Warm-up: CFWU

120102 “Cindy”
AMRAP in 20:
pack:
3 pull-ups
6 push-ups
9 squats

Total: 34 rounds

Warm-ups: CFWU minus pull-ups & dips