“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

CFWU X 1 - no pull ups or dips
Jump rope for 2 minutes and working on double unders

Overhead Squat 3-3-3-3-3 reps
45-55-65-75-70

Tied best weight 75lbs for this.