With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Alicia Gomes 20 minutes + 18 reps, Jared Monaco 19 minutes + 18 reps.
Post number of minutes completed to comments.
Compare to 110310.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling, which usually includes links to exercise videos, common substitutions and other helpful information.
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So let’s state up front that in CrossFit unless it is otherwise stated the work/movement isto be done as quickly and effeciently as you are able. There is no demand that these be dead hang or kipping, hands facing out or hands facing in or switched. If you get all high and mighty because you got 15 rounds dead hang we will think that’s great, but remind you that we’ve seen a kid get into his 26th round doing kipping. It doesn’t matter how you get it done just get it done.
Big Dawgs and Pack:
As Rx’d
This workout is self scaling.
Puppies:
I recommend:
You sub some beginner pull ups in here. If you can do a few standard full range pull ups, do those to failure and then add in some beginner Pull ups to keep going. If you cannot do any full range pull ups try this with beginner pull ups or if you have an assist machine or bands try the workout with that.
The Brand X record for this WOD is held by Top Dawg, 27 rounds.
***Use as many sets each minute as needed = each round does not have to be a continuous single set. You may break up the number required for each minute into as many sets as you like as long as you finish before the minute is up.
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Complete the following:
Tabata 1 arm Kettlebell Swings, 12kg
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata 1 arm Kettlebell Swings, 12kg
*The round with the smallest amount completed is your score.
Skill/strenght: Power clean, 1 RM. Work up to 67.5kg (to see if last PR was an “accident”. Got there, and had some more left. Aim for 70kg coming week).
Deadlift form check at 50kg
Wod
10 RFT of
10 DL 50 kg
10 pushups (NOT hand-released, some doubt on depth last rounds)
7:39 See push-ups. Would be another time here whit hand-release!!!!
Co: Farmers walk w. 2x30kg barbells, 4 x 20 meter. Stretch
