Pull-up Ladder

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.

12 minutes plus 2 reps

WU Various
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

16 Rds + 16
Hands are shot, fore arms failed and I could not hold the bar. Things that flashed through my head as i knew i had 3 pull ups to get rd 17 done. “I can’t hold the bar tried one pull up and slid off the bar, jumped back up and made it”.  Pull up 2 to finish, going up my hands ares slipping. Going down my fore arms do not function and omg if i finish i have to do another round.  Tried to get the last one and could not get my chin above bar and the time on the round ended.

cash Squats- 160. Push ups-80. Pul l ups 58. Sit ups 210
Push up, Pull up, Squat, Sit up Year to date 1000 since 1-1-2012.

January 7, 2012

Warm up

Walk 5K 44:18

120109 Tough Mudder Training Run

Buy in:
None

Strength:
Shoulder Press 3-3-3
warm
45 x 10, 65 x 5
work
85-95-115

HR shoulder press
95# x 16

RRPuP Step 12:
7-5-4-4-4

Conditioning:
Tough Mudder team session
7mi trail run
100 push-ups
10 burpees
2 x :30 handstand holds
100m bear crawl
100m crab crawl

Pull-up ladder
3 at 3 minutes

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

13 + 11 (105 total pull-ups)
Cash out:
25 back ext
15 GHD sit-ups
25 burpees
25 KB swings, 1 pood
1 cliff hanger

Was doing well until the 12th min, all pull were un-broken up to that point. I hit muscle failure and got stuck going into the 14th min.

death by pullups
14+10
had the flu for 4 days prior, no energy.

Pull-up ladder

failure in minute 13, so 12 complete rounds pluss 9 pull-ups in the last round.

Death by Pull-ups/ Pull-up Ladder

12 minutes, 78 pull-ups total, small stability ball

I got the same exact result before, except my pull-ups then used much more support from the stability ball (a larger ball with more bounce). Therefore I claim some progress, but maybe not as much as I would like.

WU—600 m run
$-out—600 m run

Pull up ladder

I’m not sure exactly how to report this, but I did 5 rounds of regular then had to switch to beginner pull ups where I made it to round 8

Scott

120104

Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

9 rounds. Compare to 7+ on 111008