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Puppies
15-12-9 reps for time of:
65 pound Clean
Sit-up
Time: 5:50
Had not much time this morning, therefore did a bit of cherry picking.
with the clean and ght sit-ups as result. Felt a bit shakey with the
last cleans, but managed to do the last 9 in one set.
Subbed a 20 inch box and completed three rounds, also got the order mixed up and did wall balls before box jumps. Thats what I get from going off memory. Felt good throughout, broken sets of everything. Before round 3 someone stole my box, so I wasted 30 seconds trying to track down another one. And I think the distance might have been a little long. But better too long than too short they say.
Pack - 5 RFT
Run 800 m(ended up being aprox 840)
KB swing x 30 1.5 POD
Pull-ups x 30
Result: 48:43
Chose to do the WoD on a new pull-up bar that proved much more slippery than the one i’ve been using so far. Not sure how much it affected the total time, but might have resulted in a somewhat higher total time for PUs.
I discovered after I scaled the WOD with assisted pull-ups on the Gravitron that there were exercises like the beginner’s pull-up and other acceptable subs. I did 5 assisted reps each minute for 10 minutes, tryting to reduce the assistance when I could, which was not often
Then I rowed 1000 meters, in two 500-meter sets, separated by a 1/2 mile walk around the gym’s inside track.
Will be using beginner’s pull-ups and others as subs for PUs whenever they appear in the WOD until I can do my own without any assistance.
