1slimfinn - 11 January 2012 02:31 PM

Skiff - 11 January 2012 12:37 PM

WEDNESDAY 120111

For time:
50 Box jump, 24 inch box (could only get my hands on 20”)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

18.54

Impressive! Nice work, Skiff.

Thanks!!  Much appreciated!!!

BTW… Nice PR on the DL 5 rep on Tues

Was a little worried about over exerting since I am still coming back from a knee injury so I did the pack exercises and weights but only 25 repetitions per, finished in 10:11.4. Next time Nate comes around I Ill have to be sure I go full pack.

And hello everyone, didn’t realize this was my first post until I looked next to my name. I used Brand X scaling for about 3 months last year before I came down with patellar tendonitis after a long run and had to go through PT. All better now though and ready to get back into the swing of things and am looking forward to being a lot more active in the community this time around.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

23:04

Shaved almost 3 minutes off old time.

120111 Wed Rest Day

1 hour boxing conditioning

rest

TIME 8.53—Can anyone comment on my time?  thx.
trying for technique but did need to breakdown burpees in 3x5

Buttercups:
15 Box jump, 15 inch box
15 Jumping pull-ups
15 Kettlebell swings, 10kg
Walking Lunge, 15 steps
15 Ab-Mat Sit-ups
15 Push press, 20 pounds
15 Back extensions
15 Wall ball shots, 16 pound ball
15 Burpees
15 Single unders

Krayton - 12 January 2012 01:27 PM

TIME 8.53—Can anyone comment on my time?  thx.
trying for technique but did need to breakdown burpees in 3x5

Time = very fast, the fastest this gets done as Rx’d is about 20 minutes (see the freakishly fast times on Mainsite).

So you have some room to increase reps/weight. 

TP

Rest. no time today.

TexasPatrick - 12 January 2012 02:15 PM

Krayton - 12 January 2012 01:27 PM

TIME 8.53—Can anyone comment on my time?  thx.
trying for technique but did need to breakdown burpees in 3x5

Time = very fast, the fastest this gets done as Rx’d is about 20 minutes (see the freakishly fast times on Mainsite).

So you have some room to increase reps/weight. 

TP

Really, I did BUTTERCUP not as rx’ed

Buttercups:
10-15 Box jump, 10-15 inch box
I did 8 steps ups on each leg, then 8 box jumps

10-15 Jumping pull-ups
did 10 assisted pull ups

10-15 Kettlebell swings, 12kg
15 with 20lb kettle ball

Walking Lunge, 10-15 steps
15

10-15 Ab-Mat Sit-ups
15 with rolled up yoga mat

10-15 Push press, 20-25 pounds
15 - used an empty bar, so 45 lbs

10-15 Back extensions
15

10-15 Wall ball shots, 10-16 pound ball
15 with a 15 or 20lb ball I(they aren’t marked)

10-15 Burpees
15

10-15 Single unders
15, tried double unders but just don’t have the coordination

20 minutes