CrossFit Brand X Forum| Saturday, January 14th, 2012

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Saturday, January 14th, 2012 - Tabata This

X-SWO

Posted: 15 January 2012 06:02 AM

[ Ignore ] [ # 46 ]

Pack Member

Total Posts: 148

Joined 2011-07-10

Run/row intervals: run 1/2mi then row 500m - 6:36, 6:30, 6:21

OHS - 45x10, 65x8, 85x8, 95x6, 105x5,5
TTB - 5 rounds of 10
Front Squat - 95x10, 135x8, 155x5,5,5
Box jump (24”) 4 rounds of 10

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M/45/5’8”/180lbs
CrossFit DOB: 4/23/11

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TrimBro

Posted: 15 January 2012 12:15 PM

[ Ignore ] [ # 47 ]

Puppy Dawg

Total Posts: 15

Joined 2011-12-24

Took a day a rest…time got cut short and the gym closed

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M/30/6’1/195
Xfit Bday 10/17/11
“The minimum is not an objective, but a starting point.”

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Krayton

Posted: 15 January 2012 01:16 PM

[ Ignore ] [ # 48 ]

Stray Dawg

Total Posts: 16

Joined 2012-01-09

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Puppy 3 rounds lowest score of all rounds below

display was busted on the rower so no score but i did it
squat 16
pull up band assisted 6
push ups 12
sit ups 11

i really need to get a timer with alarm - distracting looking at watch

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M/44/5.7/165

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jdiienno

Posted: 15 January 2012 02:24 PM

[ Ignore ] [ # 49 ]

Stray Dawg

Total Posts: 18

Joined 2011-05-07

20 Minute AMREP
3,6,9,12,15,18,21,24,27,30, etc…
Air Squat
KB Swings
Push-ups

7 Rounds + 3 Push-ups (lost count, skipped round 6, ended up doing 21 twice)

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Pain of Discipline or Pain of Regret…The Choice Is Yours!
M/30/5’5”/143

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canis_nerdus

Posted: 15 January 2012 03:15 PM

[ Ignore ] [ # 50 ]

Top Dawg

Total Posts: 1163

Joined 2008-02-14

For time:
21-18-15-12 Deadlift (225#)
400m run

14:52

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Alden

Posted: 15 January 2012 05:06 PM

[ Ignore ] [ # 51 ]

Pack Member

Total Posts: 272

Joined 2009-12-10

01/14/2012 Row 5KM

Warmup: jump rope, double unders, Abmat sit-ups, weighted back extensions, assist band pull-ups

Workout:
Row 5KM
21:51

Skills:
Shoulder press 10#
cleans 10#

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Alden
M/57/6’1”/ 195

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TexasPatrick

Posted: 15 January 2012 06:45 PM

[ Ignore ] [ # 52 ]

Moderator

Total Posts: 12511

Joined 2007-01-30

canis_nerdus - 15 January 2012 03:15 PM
For time:
21-18-15-12 Deadlift (225#)
400m run

14:52

Yikes…66 deads? Nice.

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The common denominator of success—- the secret of success of every man who has ever been successful—- lies in the fact that he formed the habit of doing things that failures don’t like to do.—Albert Grey

“Really Connor? Really?”—Jeff Martin

http://rantopedia.blogspot.com/ (my blog)
http://www.facebook.com/patrick.hoffman1
Twitter: @texaspatrick

M-46/5’11”/180lbs

There’s a reason they don’t call it “Fight Gone Good”.

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jconw717

Posted: 15 January 2012 08:34 PM

[ Ignore ] [ # 53 ]

Big Dawg

Total Posts: 483

Joined 2009-07-18

120110

“Nate”

Pack:
Complete as many rounds in 15 minutes as you can of:
2 Seated Muscle-ups (2 pullups/ 2 dips for each)
4 Handstand Push-ups bridged on feet (did 8 each round)
8 1.5-Pood Kettlebell swings (#45)

7 rds + 4 pullups and 4 dips. Compare to “7 or 8” rounds last time - lost count.

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“No, maybe I can’t win. Maybe the only thing I can do is just take everything he’s got. But to beat me, he’s going to have to kill me. And to kill me, he’s gonna have to have the heart to stand in front of me. And to do that, he’s got to be willing to die himself. I don’t know if he’s ready to do that. I don’t know.”

—Rocky Balboa, Rocky IV

M/21/5’11”/ 155

Start—7/18/09: 19/ 5’9”/ 158/ 13.56%

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DoTheDance

Posted: 16 January 2012 02:01 AM

[ Ignore ] [ # 54 ]

Big Dawg

Total Posts: 323

Joined 2009-12-14

20110116

“tabata this”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up(assisted)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Puppies,
cut the work in half

result: 6 + 8 + 5 + 5 + 8 = 32

last time my score was 27 with subbed push-ups

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m/53/185cm/9895kg

“Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
— Maya Angelou

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BobChase

Posted: 16 January 2012 05:15 AM

[ Ignore ] [ # 55 ]

Boxer

Total Posts: 515

Joined 2010-05-25

120114 Power Clean, Run 400M

CFSB C4 reset @75% 1RM(195)

Buy in:
5min jump rope
Hip and shoulder mob

RRPuP Step 13:
7-6-5-4-4

Strength:
Front Squat 3 x 3
warm
95 x 7, 115 x 5
work
130-140-150

HR back squats
#155 x 20

Metcon:
AMRAP in 10min of:
5 #135 Power Cleans
Run 400M
Score: 3 rounds + 5 Power Cleans + 60M
———————————————————
120113 Filthy Fifty

Buy in:
5 min jump rope
3 rounds of:
10 overhead squats
8 ring dips

RRPuP Step 13:
7-6-5-4-4

Strength:
Off

Metcon:
For time:
35 Box jump, 18-20 inch box (24”)
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions (good mornings)
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double unders
Time: 17:49

Compared to 101210
35 Box jump, 18 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions (good mornings)
35 Wall ball shots, 14 pound ball
35 Burpees
35 Double unders

Time: 17:09

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M/41/6’3.5/207
Current#: 206

CF DOB 05/25/10

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pmuloc

Posted: 16 January 2012 06:12 AM

[ Ignore ] [ # 56 ]

Pack Member

Total Posts: 254

Joined 2010-09-01

WOD from 1-11-12
Filthy Fifty

Warmup- stretching, mobility and five of each of below

Pack:
For time:
35 Box jump, 18 inch box
35 Jumping pull-ups
35 Kettlebell swings, 25# dumb bell
Walking Lunge, 35 steps
35 Ab-Mat Sit-ups
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double unders

lost about a minute to setup bench for back extension during the WOD.
18:00 after burpees
22:34

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M 45 / 5’11 / 185
CF DOB - 09-02-2010

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