Monday, January 16th, 2012 - Wallball, TTB
Posted: 15 January 2012 05:10 PM
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Administrator
Total Posts: 8335
Joined 2007-01-08
MONDAY 120116
Five rounds for time of:
Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.
Please hold questions and comments until Garddawg or BlueBugofJustice post the scaling , which usually includes links to exercise videos, common substitutions and other helpful information.
The mainpage of CrossFit directs new people here for help getting started CF can be confusing enough for a newbie, we want to make it as easy as possible for them. We ask you to be courteous and thoughtful of the newbies. If they show up here for the first time and have to wade through 5-10 posts before we have a chance to scale for them, it can make it more difficult.
Answers to frequently asked questions can be found in the Beginners forum .
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Craig Massey
“CrossFit is not dangerous.
http://metricsmusings.blogspot.com/
Posted: 15 January 2012 05:48 PM
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[ # 1 ]
Administrator
Total Posts: 12545
Joined 2004-06-18
Big Dawgs
Women - 14 pound
Women - 10 pound
Toes to bar progression
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All of life’s problems can be solved by heavy deadlifts.
M/52/5’11”/165
Posted: 15 January 2012 08:26 PM
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[ # 2 ]
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Total Posts: 187
Joined 2011-10-06
CrossFit Camp Eggers, AFG
Deadlift 3-3-3-1-1-1
5 min AMRAP:
2 rounds plus 6 snatches.
Low energy on the AMRAP due to head cold.
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Posted: 16 January 2012 01:57 AM
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[ # 3 ]
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Total Posts: 102
Joined 2011-04-29
Monday 120116
Back squat 5*3’s: 121, 121, 121, 123.5, 126(2) kg.
30 seconds on: 30 seconds off - handstand * 4.
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M/21/6’/75kg
Posted: 16 January 2012 03:05 AM
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[ # 4 ]
Pack Member
Total Posts: 282
Joined 2010-03-03
120114
CFWU
CWSB W1D1 (Decided to start program again give I was hit by a virus half was through my first week, last week)
Back Squat 5-5-5 (Kilo 80-80-80)
“Tabata This!”
Tabata Row
Did not feel strong at all. Clearly suffering from being very ill last week.
7-10-3-6-11
C/O - stretching
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Male 36, 6’1” and 80K
2012 Goals
Posted: 16 January 2012 05:11 AM
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[ # 5 ]
Pack Member
Total Posts: 275
Joined 2011-08-11
Recon Ron Over The Top Pull Up Program, Step 12
50 day burpee challenge, day 15
5 RFT:
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M/39/6’1”/194 # - CrossFit birthday Sept 19, 2010 (BW 238 #)
Celebrate the small victories, for they are just that, victories.
2012 fitness goals: To Do (in no order)
2012 fitness goals: Done
Posted: 16 January 2012 07:14 AM
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[ # 6 ]
Boxer
Total Posts: 505
Joined 2010-08-12
CFSB Shoulder Press & wallball, ttb
warmup:
CFSB C1/W2
WOD - 12#
6:49
Recon Ron
Little sluggish between sore shoulders/traps and IF.
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F/40/129/5’4
Rule #1: Cardiohttp://iheartbaconandcrossfit.blogspot.com/
Posted: 16 January 2012 07:52 AM
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[ # 7 ]
Boxer
Total Posts: 627
Joined 2011-02-01
DROMS
MONDAY 120116
Five rounds for time of:
Time - 6:58
TTBs were pathetic…..
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44/M/6’ (1.83m)/180# (82kg)
Hard pressed on my right. My center is yielding. Impossible to maneuver. Situation excellent. I am attacking.
Posted: 16 January 2012 08:02 AM
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[ # 8 ]
Big Dawg
Total Posts: 324
Joined 2008-07-11
5 rounds for time of:
Time - 7:18
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m/27/5’7”/150
Posted: 16 January 2012 08:19 AM
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[ # 9 ]
Pack Member
Total Posts: 272
Joined 2009-12-10
01/16/2012 Squats
Warmup: Row 1000m
Workout: Squats 3-3-3-3-3
Skills:
The squats never felt comfortable; just couldn’t get in the groove today.
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Alden
Posted: 16 January 2012 08:41 AM
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[ # 10 ]
Mutt
Total Posts: 31
Joined 2012-01-10
Did 5 rounds of
No time.
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If it is important to you, you will find a way.
Posted: 16 January 2012 08:58 AM
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[ # 11 ]
Boxer
Total Posts: 515
Joined 2010-07-06
WU:
Strength/Skill:
325/205, 375/215, 380/215, 385/215, 390/215, 390/215
only got through 6 sets ran out of time.
WOD:
unsure of finish time due to multiple people using treadmill.
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M 31/6’0”/209 lbs.
Posted: 16 January 2012 09:08 AM
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[ # 12 ]
Top Dawg
Total Posts: 2256
Joined 2008-08-16
Back Squat, RIP style. 120kg x1 / 126kg F
Injured my back yesterday playing with my wife. Still happy I almost reached my 1RM.this video (safe, well kind of). And no, we’re not as good at it as they are…
Skill work:
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“Part of the fun is that frisson of terror as you check to see what the WOD is for the day.” Metric
“I did a 6:00 AM WOD the other day - Fight Gone Bad. When I saw it on the gym whiteboard I thought “you’ve got to be kidding”. It turned out to be fantastic. I spent the rest of the day knowing that I had slayed a dragon.” Radiosound
“Scale appropriately and warm up well and the most dangerous thing you’ll do today is drive to work.” TexasPatrick
M/43/5’10”/75kg
Posted: 16 January 2012 09:21 AM
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[ # 13 ]
Boxer
Total Posts: 524
Joined 2009-11-19
Five rounds for time of:
7:28
Toes to bar were definitely the time killer on this one.
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“Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and the glory of the climb.” - Winston Churchill
“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” Winston Churchill
M41/6’/192 - now 184
Posted: 16 January 2012 09:29 AM
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[ # 14 ]
Mutt
Total Posts: 43
Joined 2011-01-05
For time:
9:44
I was hoping for under 10 minutes, so I’m happy :-)
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F/32/5’5”/123lbs/new mom of twins
Posted: 16 January 2012 09:32 AM
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[ # 15 ]
Mutt
Total Posts: 43
Joined 2011-01-05
Question - when you have tabata rows, I know you count calories. What if you don’t have a row machine? How do you count SDHPs for tabata rows? Thanks!
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F/32/5’5”/123lbs/new mom of twins
