CrossFit Brand X Forum| Tuesday, January17th, 2012

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Tuesday, January17th, 2012 - Rest Day

canis_nerdus

Posted: 18 January 2012 10:20 AM

[ Ignore ] [ # 61 ]

Top Dawg

Total Posts: 1163

Joined 2008-02-14

1slimfinn - 17 January 2012 08:06 PM
(Run) Row 5K

Time: 18:47.1

Very nice!

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Warrior101

Posted: 18 January 2012 02:13 PM

[ Ignore ] [ # 62 ]

Terrier

Total Posts: 65

Joined 2009-05-26

30 minutes of mobility work on the hips and shoulders

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TJ
25M/5’10”/200#
“Show me someone not full of themselves and I’ll show you a hungry person.”

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1slimfinn

Posted: 18 January 2012 02:38 PM

[ Ignore ] [ # 63 ]

Big Dawg

Total Posts: 422

Joined 2010-09-19

canis_nerdus - 18 January 2012 10:20 AM
1slimfinn - 17 January 2012 08:06 PM
(Run) Row 5K

Time: 18:47.1

Very nice!

Thank you.

Signature

M - 40 - 6’2” - 171 lb
CF DOB 9/17/10
Goals for 2012: 2 X BW DL - 200-lb squat clean - 5k in 19:15 - buy rings and find a place for MUs - 10 HSPU unbroken
ACTUALLY JUST TRYING TO GET BACK TO RUNNING, JUMPING AND LIFTING HEAVY

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Ice cream man

Posted: 18 January 2012 06:28 PM

[ Ignore ] [ # 64 ]

Pack Member

Total Posts: 188

Joined 2010-10-11

Wallball, TTB
Five rounds for time of:
12 Wallball shots, 20 pound ball (subbed w/45lb barbell thrusters)
12 Toes-to-bar

Buy in: CFWU x 3

Time: 7:13

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‹‹ Monday, January 16th, 2012 - Wallball, TTB Wednesday, January 18th, 2012 - Split snatch ››